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We’re unpacking everything you should know when it comes to chemicals in tampons. Plus: the benefits of organic tampons and other feminine care considerations. Do you use tampons? Since an estimated 50 to 86 percent of all menstruating women in the United States do, let’s assume yes. Now, when’s the last time you thought about […]

Did you know that analyzing your period can provide insights into your overall health? Its regularity, volume, color, and cramping can all indicate numerous factors at hand. And while neither this article nor your period are intended to diagnose health issues, you can keep these four categories in mind to better understand what your period […]

Read on to learn about the benefits of chasteberry for PMS, women’s hormonal balance, and more. Plus: supplements that pack this powerful herb for major relief from PMS symptoms. There’s nothing worse than period fatigue, headaches, breast pain, and more that can arrive each month. If you’re tired of reaching for over-the-counter pain killers, there […]

First, it’s not one-size-fits-all.

Because cramps are the *worst.*