omega fatty acids

Are your stress levels through the roof? Pair calming activities and positive thinking with the best foods that reduce stress according to nutritionist Carrie Gabriel, MS, RDN. We can all get overwhelmed by the stress and uncertainty of daily life. To cope, many of us tend to reach for unhealthy foods for stress relief. But […]

Need to boost your levels of the ever-important sunshine vitamin? Below, Gaby Vaca-Flores, RDN, lists the 10 best foods for vitamin D. Vitamin D—aka the sunshine vitamin—is incredibly important for many aspects of human health. However, since vitamin D deficiency is very common, we should look for ways to boost our levels. Keep reading to […]

The transition between seasons always offers a good time to reevaluate your routine, whether it’s changing your workouts, switching it up for more seasonal produce, or choosing a new thing to tackle from your bucket list. It’s also an important time to change up your supplement routine. Your body’s needs will naturally change throughout the […]

A healthy caesar dressing your skin will thank you for. First, it’s important to understand that dressings do in fact serve a nutritional purpose. Without healthy fats in your dressing, your body is unable to absorb fat-soluble vitamins including D, K, and A. Sadly though, so many store-bought dressings are overly packed with bad fats, […]

Here’s why everyone keeps telling you to eat more salmon. Salmon is packed with omega-3 fatty acids. They’re considered essential because our bodies don’t produce them, so we have to get them from our diet. Despite all of this salmon advice, 98 percent of the US population doesn’t get enough omega-3s, and consumes far too […]