Melatonin

HUM’s Beauty zzZz Gummies for sleep and regular BMs are the sweetest way to rest and digest. Here’s what makes them a worthy addition to your nightly routine. Many things will influence how good you feel day in and day out, with the quality of your sleep and digestion chief among them. Anyone who struggles […]

Missing out on the benefits of a solid bedtime routine? Keep reading for expert-vetted pre-ZZZ tips and habits that are sure to help you sleep more soundly. If you struggle with getting enough quality sleep each night, you’re far from alone. In fact, more than one in three Americans aren’t getting their fair share of […]

Rumors are spreading saying that taking melatonin supplements may interact poorly with oral contraceptives. But does melatonin cancel out birth control? Gaby Vaca-Flores, RD, takes a closer look. Many of us use melatonin to ease ourselves to sleep. However, new stories are emerging questioning whether melatonin impacts the efficacy of your birth control. Here’s the […]

We’ll admit it: We’ve become a little sleep obsessed since the launch of our newest product, Mighty Night. To perfect the art of optimal beauty sleep, we consulted Michael Breus, PhD, aka the Sleep Doctor™. Here, he explains the science behind beauty sleep along with five tips for optimizing your sleep routine. How Sleep Works […]

Just in time for Daylight Savings.

Seven ways to get a more restful night of beauty sleep. Ah, the elusive “good night’s sleep.” By now, we’re all aware that it’s essential for living a healthy lifestyle, but it can be oh-so-tempting to watch just a few more episodes of House of Cards. Suddenly, you’re exhausted every morning—like, six cups of coffee […]