Melatonin

Rumors are spreading saying that taking melatonin supplements may interact poorly with oral contraceptives. But does melatonin cancel out birth control? Gaby Vaca-Flores, RD, takes a closer look. Many of us use melatonin to ease ourselves to sleep. However, new stories are emerging questioning whether melatonin impacts the efficacy of your birth control. Here’s the […]

We’ll admit it: We’ve become a little sleep obsessed since the launch of our newest product, Mighty Night. To perfect the art of optimal beauty sleep, we consulted Michael Breus, PhD, aka the Sleep Doctor™. Here, he explains the science behind beauty sleep along with five tips for optimizing your sleep routine. How Sleep Works […]

Just in time for Daylight Savings.

Seven ways to get a more restful night of beauty sleep. Ah, the elusive “good night’s sleep.” By now, we’re all aware that it’s essential for living a healthy lifestyle, but it can be oh-so-tempting to watch just a few more episodes of House of Cards. Suddenly, you’re exhausted every morning—like, six cups of coffee […]