ingredients

You’re not alone if you’ve ever been tongue-tied over the terms folate and folic acid. Here, we’ll cover everything you need to know about the differences between folate and folic acid, the benefits of the vitamin, and whether folic acid or folate for pregnancy is ideal. Is Folate the Same as Folic Acid? Folate and […]

Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen. By now, you’re probably on board with the beauty-boosting benefits of collagen. With its wide range of skin and health benefits, it’s rightly become one of the trendiest wellness […]

Feeling extra winded after a workout? It could be related to an iron deficiency. Every tissue in your body needs oxygen in order to work properly. Iron is essential in creating hemoglobin, a protein that helps your red blood cells carry oxygen throughout the body. Too little iron means your blood doesn’t get the oxygen […]

Registered dietitian Gaby Vaca-Flores, RDN has the right hair vitamin to take for every type of concern.   By now we know the rules. Keeping hot tools at a minimum, not washing your hair everyday, and eating a balanced diet all contribute to achieving healthy hair. But what about supplements? What exactly can they help with? […]

Yes, you read that right. Turns out, eating seaweed can provide you with several impressive health benefits. Read on to learn more about this slimy superfood. When was the last time you incorporated seaweed into your meal (or snacks)? Sure, we’ve all dabbled in seaweed. After all, your sushi rolls come wrapped in it and […]

Because your skin deserves a happy hour, too. Although we love cocktail hour as much as anyone else, traditional cocktails are loaded with sugar and alcohol, two very detrimental ingredients when it comes to maintaining healthy skin. As an alternative, serve up these tasty collagen mocktails featuring delicious Collagen Pop. These sugar-free and zero-alcohol refreshers […]