Immunity

Feeling under the weather? Soups are a comforting way to provide your immune system with the nutrients it needs to help you heal. An RD shares the best coups to eat when sick. When you’re feeling under the weather, a warm bowl of soup is just the thing you need. It’s not just because the […]

Are you sick and tired of being sick and tired? Eleuthero is the natural supplement you didn’t know you were missing—and won’t know how you ever lived without. Life can be exhausting. If you feel that statement in your bones, you’ll definitely want to learn more about eleuthero. Experts say this unassuming root can boost […]

Did you know zinc can help clear up skin, strengthen hair, and support your immune system? Samaria Granberry, MS, RDN, LDN, a registered dietitian at HUM, breaks down all the zinc benefits to know. When you hear the word “zinc,” you might automatically think of the opaque white mineral sunscreen you slather on before hitting […]

Does cold weather make you sick? A doctor explains why you may suddenly feel under the weather when the temperature drops. (Hint: it’s not really the cold weather’s fault.) “If you don’t put a coat on, you’re going to get sick!” Or, “Button up or you’ll catch a cold!” said your mom a thousand times […]

Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog, and more. Often, you hear adaptogens mentioned as a way to balance the body and adapt to life’s stressors. And they do! But while they share some things in common, the […]

Going back to school, returning to the office, or simply want to get your defenses up for the seasonal changes ahead? Now’s as good a time as any to evaluate your daily habits and make small changes that can improve your well-being in big ways. Here, we’ll look at the four key pillars of immune […]

Gaby Vaca-Flores, RD, CLE, explains why we need protein and how it’s so important for overall health. Plus: How much protein do you need daily? Everyone needs protein in their diets, primarily because it’s an essential nutrient. This means that the body relies on a regular supply of it from dietary sources to meet its […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

Looking for cozy comfort food that’s good for both you and the planet? Jessica Bippen, MS, RD, has a chickpea noodle soup recipe that’s a plant-based take on classic chicken noodle. This vegan noodle soup ticks all the boxes when it comes to the flavor and comfort of classic chicken noodle soup—all the while being […]

Is pumpkin good for you? Absolutely! Learn about the health benefits of pumpkin so you can feel good indulging as temperatures cool down. Pumpkins are easily one of the most popular fall foods. From pumpkin spice lattes and pumpkin pies to pumpkin-flavored everything, what’s not to love? If you’ve been pumped about pumpkin this year, […]

Sure, orgasms feel good—but are there any other benefits to getting off? According to experts, the answer is a resounding yes. From encouraging a better mood and a sounder night’s sleep to less pain and more self-confidence, orgasms can up-level nearly all aspects of physical, mental, and emotional wellness. Keep reading to discover the myriad […]

Jessica Bippen, MS, RD, looks closer at the foods and drinks that can negatively impact your immune system, and provides alternatives for unhealthy dietary habits. Optimizing your immune system goes beyond eating well and loading up on supplements. (Though yes, these are still important and highly recommended!) But if you find yourself coming down with […]