healthy foods

Our bodies undergo some pretty incredible — and sometimes surprising — changes as we age. One thing that can be hard to anticipate is how our hormonal balance can shift throughout different seasons of life.  Many factors affect what’s going on with your hormones. The good news is that you can positively influence them through […]

Starbucks’ holiday drinks are here! We asked nutrition experts to highlight the Starbucks holiday drinks that are tastiest and totally worthy of the buzz—and won’t lead to a big blood sugar crash. Just like the pumpkin spice latte’s launch is a harbinger of fall, red, to-go coffee cups have been ubiquitous between Halloween and the […]

Food prices have increased dramatically over the past year. In fact, the United States Department of Agriculture estimates that food sticker prices are up 13 percent since September 2021. With inflation at an all-time high and discussions of a recession looming, it can be especially stressful to food shop when trying to eat healthily. Your […]

Here’s the call to eat more carbs. Yes, you read that right, just be sure you’re loading up on gut-healthy resistant starches. Learn more about the carb star and resistant starch foods to add to your diet. During a time when it seems as if everyone’s actively avoiding carbohydrates—with even beans and oatmeal getting a […]

What’s a pool day without some snacks? Chelsey Amer, RD, shares her 15 favorite healthy pool snacks that are both filling and fun. Imagine it: The sun is shining, you feel great in your skin, you’re (safely) soaking up the sun, and you packed a cooler full of pool snacks for when you get hungry. […]

Study up on the healthy Starbucks drinks and healthy Starbucks food menu orders that earn a stamp of approval from dietitians. We’re already buzzing over how delicious and energy-boosting these healthy Starbucks orders sound.  From the supermarket to the airport to the drive-through, Starbucks coffee shops are so common, a logo-emblazoned cup in hand has […]

If you don’t like working in the kitchen, you don’t have to give up on nutrition. Samaria Grandberry, MS, RDN, LDN, gives her best advice on how to eat healthy without cooking. Hate to cook? You’re in good company. Even registered dietitians—who live and breathe food and nutrition all day—don’t always love spending hours in […]

When you Google “is granola healthy?” or “is peanut butter healthy?,” you’re assaulted with varying opinions and no clear answer. But you’re not alone.