Gluten

Are hard seltzers bad for you or are they actually somewhat healthy? We asked two registered dietitians for their expert takes. Move over, wine, beer, and spirits: Consumers are continually unwinding with a newer, fresher form of alcohol that has great PR to boot. According to an industry report by Grand View Research, the hard […]

Jessica Nelson, RDN, explains how to do an elimination diet to make food-related symptoms and conditions a memory of the past. What Is an Elimination Diet? Simply put, elimination diets are the gold standard for identifying non-anaphylactic food allergies, intolerances, and sensitivities. By removing certain foods from your diet for a set length of time, […]

Jessica Bippen, MS, RD, shares the top five foods to avoid for clear skin. You can spend your paycheck on expensive facials, use every serum, and jade roll all you want. However, your topical skincare regimen will only get you so far. Remember: What you put in your body directly impacts skin health. So if […]

Up to 18-million Americans identify as having a gluten intolerance. (Comparatively, the Celiac Disease Foundation estimates that around one in 141 people have celiac disease.) For health reasons and otherwise, gluten-free diets have been trending over the past few years, with an estimated 30 percent of Americans reporting a desire to cut out gluten in […]

Should you be avoiding lectin in your diet?