fish oil

Need to boost your levels of the ever-important sunshine vitamin? Below, Gaby Vaca-Flores, RDN, lists the 10 best foods for vitamin D. Vitamin D—aka the sunshine vitamin—is incredibly important for many aspects of human health. However, since vitamin D deficiency is very common, we should look for ways to boost our levels. Keep reading to […]

A healthy caesar dressing your skin will thank you for. First, it’s important to understand that dressings do in fact serve a nutritional purpose. Without healthy fats in your dressing, your body is unable to absorb fat-soluble vitamins including D, K, and A. Sadly though, so many store-bought dressings are overly packed with bad fats, […]

Here’s why everyone keeps telling you to eat more salmon. Salmon is packed with omega-3 fatty acids. They’re considered essential because our bodies don’t produce them, so we have to get them from our diet. Despite all of this salmon advice, 98 percent of the US population doesn’t get enough omega-3s, and consumes far too […]