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Is it just me, or is there something about soup that *always* hits… especially by the time temperatures cool off by fall? While you technically could stock up on canned fare or head to your local soup bar, autumn is as good a time as any to make your own from scratch. In the spirit […]

Beat the slump with these simple expert-based tweaks to your daily diet. Call it what you want to call it—exhaustion, burnout, low energy—feeling sleepy and sluggish doesn’t feel good. Fatigue looks different for everyone. You may lack the motivation you once had to work out or play with your kids, while others may struggle to […]

Fiber has officially entered the chat and is competing with protein for the spotlight. A growing trend called fibermaxxing is all about intentionally upping your fiber intake, and the science backs it up. If you’ve ever wondered why nutrition pros love to talk about fiber, this is your sign to give it more attention! What […]

As a registered dietitian, I often get questions about carb cycling. Many wonder what it is, whether it works, and how to do it safely. While it’s a popular approach among athletes, bodybuilders, and fitness trainers, carb cycling can be a confusing concept if you’re new to it. Here’s what you need to know about […]

Chances are you’ve heard that breakfast is the most important meal of the day, which can ring especially true when you’re trying to lose weight. “Breakfast jumpstarts your metabolism after an overnight fast and often sets the tone for how you’ll eat the rest of the day,” says Brittany Brown, RD, IBCLC, CDE, dietitian and […]

Most of us have a few beauty and wellness goals we’d like to tackle—and fortunately, it’s easier than you’d think to kill two birds with one stone. For instance, if you’re concerned about gut health and the look and vitality of your skin, you can very well tailor your diet to benefit both areas. Ahead, […]

Eat the bread. Here’s why… Bread often gets a bad rap, blamed for blood sugar spikes, stubborn weight gain, and general carb overload. But here’s the good news: not all bread is created equal, and how you store it can make a surprising difference. That sourdough loaf in your freezer? It could be healthier than […]

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals […]

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness […]

You want dessert, but you also want to stay on track with your wellness goals. The good news? You can have both. GLP-1-forward desserts are the sweet spot (literally) for anyone looking to support satiety, blood sugar balance, and digestion without sacrificing flavor. Rich in fiber, antioxidants, and protein, these desserts can help support your […]

There’s just something about snacking during the summer. It’s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit). The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only […]

Worried about the summer vacation lineup throwing your health and wellness goals off track? If your answer is yes, we feel you. The trips have been booked, beach days are planned, and the pool parties are ramping up, but we have 5 travel hacks to keep you on track this summer.   The inner child […]