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There’s something about summer that can throw off your usual appetite and eating patterns. Maybe your go-to savory breakfast suddenly sounds heavy, or the thought of a big lunch in 90-degree heat seems deeply unappealing. Instead, you might look forward to enjoying lighter fare—say, an iced coffee, juicy slice of watermelon, or whatever cold snack […]

Summer is soon upon us, and some of us might be rethinking our routines so we can throw on last year’s bikini without having a full-blown meltdown. If you feel like your diet and workout routine isn’t fully dialed in, there’s no better time than today to start making progress. Before you shudder at the […]

If you’ve ever looked at another plate of eggs and thought, “I genuinely can’t do this again”, you’re not alone. Eggs are great, but they’re not the only way to hit your protein goals. And more importantly, they’re often not enough on their own. Two eggs provide about 12 grams of protein, which is a […]

How you fuel your morning can shape your energy for the rest of the day. While it’s tempting to grab something quick or rely solely on coffee, a balanced breakfast provides steady, long-lasting energy that supports focus, mood, and productivity. After fasting overnight, your body needs a variety of nutrients to replenish energy and stabilize […]

Magnesium doesn’t always get the spotlight, but it plays a major role in how your body functions, from supporting muscle and nerve health to helping regulate blood sugar and energy production. The catch? Many people aren’t getting enough of it. The good news is that boosting your magnesium intake doesn’t require complicated recipes or hard-to-find […]

We’ve all been there: the afternoon slump hits, your focus disappears, and suddenly another cup of coffee feels like the only solution. But while caffeine can give you a quick lift, sustainable energy is about much more than your morning brew. On a recent episode of the Well Yes podcast from HUM Nutrition, co-founder Walter and […]

With chronic disease showing no signs of slowing down, the dietary guidelines were changed to focus on promoting the consumption of real food. As part of this shift, the Food Guide Pyramid has re-entered the chat after years of using the MyPlate model, sparking renewed discussion around fats, proteins, carbohydrates, and overall dietary balance.  If […]

The Soup Season Conundrum Let’s be honest: soup is cute, but sometimes it’s just not enough. You slurp through a warm bowl of something brothy, feel content for about 20 minutes, and then…you’re back in the pantry. Here’s the fix — soups with fiber, protein, and actual digestive support. These upgraded bowls are still cozy, […]

The holidays are a time for celebration, gathering, and let’s be honest, indulging in some of the best food. From buttery pies to chocolate-loaded treats, dessert tables practically glow this time of year. And while indulging is part of the joy, there’s something especially satisfying about lightening up a classic without losing any of its […]

If you’ve spent any time scrolling through holiday TikTok lately, you’ve probably seen the candied cranberry trend taking over your For You Page. These crunchy, juicy, ‘snow’ coated sparkling bites are a festive upgrade to any snack table. They’re also insanely easy to make and delicious-the kind of treat you’ll find yourself popping by the […]

There’s something about fall that makes it easy to get back into a routine, whether that’s more home-cooked meals, shorter days with fewer social activities, or simply slowing down enough to notice how your body feels. It also happens to be one of the best times of year to naturally boost your fiber intake. From […]

Nothing says cozy winter like a steaming mug of hot chocolate—and no one does it better than the Barefoot Contessa herself, Ina Garten. While her peppermint hot chocolate recipe is deliciously decadent, it packs a decent amount of fat, sugar, and calories. Sure, a one-off won’t necessarily wreck your diet, but we do have a […]