
Stress
The 4-7-8 Breathing Method Can Help You Ease Travel Stress, Stat
Dealing with travel stress? Butterflies before a big event? Panicked over a presentation? Your breath can help. The 4-7-8 breathing method is a technique that can reduce stress quickly and bring you back to a state of calm. The terms breathwork and meditation can feel daunting. While they’re worthy, science-backed practices that are great additions […]