Blood Sugar

Here are 5 simple AM rituals that support blood glucose levels, reduce cravings, and keep you energized all day, featuring HUM’s Flatter Me Fiber GLP-1 Booster and Best of Berberine. Let’s Talk Blood Sugar (Because Spikes Are So Last Season) Here’s the thing: how you start your morning can seriously impact your blood glucose levels, […]

While we may not put much thought into it during the day, food is a significant aspect of our daily routine. We’ve all felt sluggish or ‘hangry’ now and then due to imbalances in our blood sugar, and it all comes back to our dietary choices. Maintaining stable blood sugar levels is crucial not only […]

Are your blood sugar levels the key to better health? I used a continuous glucose monitor for a week to find out what my favorite meals were doing to my body. The first thing most people think of when they hear the term blood sugar is diabetes, but blood glucose levels are a key marker […]

HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean. When’s the last time you had an intense food craving? You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato chips luring you away from your desk for a midday snack. […]

Balancing your hormones can be challenging, but there are ways in which you can optimize your hormone health through diet, exercise and stress management. In this article we are going to focus on nutrition as a substantial supporter on the path to hormone harmony. Carrie Gabriel, MS, RDN, clues us in on the best foods […]

As an early-80s baby, I clearly remember the nutrition dogma that guided our family’s eating habits. Fat was bad while sugar-free, fat-free everything ruled our pantry. A bagel with no-fat cream cheese and jam was considered to be healthier than a vegetable and egg scramble. Like most of the country, we knew that fat was […]