Digestion Bloating: 15 Causes And Expert Tips to Get Rid of Bloating Your belly feels like a blown-up balloon. You look six months pregnant (but aren’t). Your gas is out of control. You might be bloated. And while you can easily brush it off as no big deal, bloating is uncomfortable, can affect your day (and even self-confidence), and may be a sign of a larger health […]
Healthy Eating Why People Are Saying Lectin Is the New Gluten Should you be avoiding lectin in your diet?
Detox Candida Overgrowth: What You Need to Know For the past few months, I’ve been extremely fatigued. Not just tired, but can’t-get-out-of-bed, sapped-of-all-energy fatigued. When I had my thyroid tested and it came back normal, I took to the internet to try and figure it out for myself. I came across candida albicans, a fungus that resides in our guts. Though it’s a […]
Recipes 5 Reasons to Add Papaya to Your Diet Right Now (& A Papaya Smoothie Recipe to Get Your Fix ) It’s no secret that eating fruit has some major health benefits. Cherries, with their high melatonin and magnesium content, help balance our hormones. Oranges and strawberries are high in vitamin C, which helps decrease our stress levels. But there’s one fruit in particular that boasts several different health benefits and tends to be under the […]
Dryness Flying = Dehydrated Skin. Here’s How to Prevent It Dehydrated skin is an unfortunate side effect of airplane travel. Here’s why: The inside of an airplane cabin is drier than the Sahara Desert—and that’s not even a metaphor. The desert has an annual average of 25 percent humidity, and most planes are at 10 percent humidity. Which means by the time you de-plane, you […]
Digestion 5 Ways to Stop That Bloated Feeling Today we’re advising on an issue that is all too common and uncomfortable. Here are our five nutritionist-approved ways to stop feeling bloated, and expert advice on how digestive enzymes can help.