Bloating

We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often accompanied by discomfort, swelling, and sometimes even pain. Not only is it flat-out uncomfortable, but it can also impede our ability to carry on with our day-to-day responsibilities, from work productivity to social commitments.  Here, We’re sharing a week’s worth […]

Ever wrap up your lunch break only to be left bloated and uncomfortable by the time you’re back on the clock? Hopefully, this doesn’t occur often—but if it does, it might be time to rethink your midday meal. In the spirit of back-to-school season, we’re sharing how to build an anti-bloating lunchbox, no matter if […]

We sat down with our in-house Registered Dietitian, Gaby Vaca-Flores, RDN, to ask her your most burning questions about bloat. Want to know more? DM us on Instagram or TikTok and we’ll be sure to include your questions in our next “Ask the Registered Dietician” column. Q: What are the most common dietary and lifestyle […]

Many people who struggle with poor digestion often experience gas and bloating. As such, these symptoms are commonly used interchangeably. Although these symptoms tend to go hand-in-hand, they are two distinct symptoms. Understanding the differences between the two can help you manage gas and bloating effectively. This article will explain the difference between gas and […]

Sticking to a diverse diet full of fresh, whole foods is one of the best things you can do for your health and well-being—full stop. But even if you do exactly that, there’s a chance that bloating and constipation, as well as other forms of digestive distress can still rear their ugly heads. What gives? […]

Snack options–they are endless and available at our fingertips. While convenient, they aren’t necessarily a perk for everyone’s stomach or nutritional needs. For many of us, certain snacks lead to uncomfortable feelings–hello, bloating after eating! The culprit might be a bag of chips, a fizzy soda, or even a seemingly innocent high-fiber granola bar. Bloating, […]

Bloating is one of the most uncomfortable and frustrating symptoms of digestion and can often lead us feeling nauseous and—in more severe cases—in pain after a meal. While bloating is a common digestion symptom and is often harmless, getting down to the bottom of the bloat and eliminating some of the potential causes can have […]

Want to give your digestion an extra boost to beat the bloat? Try HUM’s Flatter Me® Extra Strength: A supplement that has 18 digestive enzymes and a triple herb blend that helps break down food and improve digestion. The HUM Flatter Me® family just got bigger. Welcome our new formulation that is 50% more powerful; […]

Despite what you may see on social media, you don’t have to live with a bloated belly. See what dietitians have to say about bloating at night. And later: 7 tips to alleviate digestive discomfort. One of the best things about social media is people getting real about their bodies—and the images they post. It’s […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]