Bloating

Despite what you may see on social media, you don’t have to live with a bloated belly. See what dietitians have to say about bloating at night. And later: 7 tips to alleviate digestive discomfort. One of the best things about social media is people getting real about their bodies—and the images they post. It’s […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

Enjoy a bloat-free day of eating with these easy, healthy RD-approved recipes for non-bloating meals. Let’s be real—no one wants to feel bloated. It’s uncomfortable, can be painful, and can even be embarrassing. But there are some days you just really don’t want to deal with it. And for that, we tapped a dietitian for […]

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

Wondering how to flatten your stomach? Experts share six ways you can tone up your tummy in a safe and healthy way. Here’s the honest truth: I’ve never had a flat stomach. Not when I was competing in Division I college swimming, not when I went on an extreme diet in high school—not even when […]

If you deal with bloating, you’re probably keen to know how to get rid of bloating fast. But do probiotics help with bloating? We took a look at the science. Ugh, bloating. There is nothing pleasant about feeling like there’s an unpopped balloon in your stomach, and it’s not exactly a sign of something particularly […]

Need to ease digestive issues ASAP? Look no further than these yoga poses for digestion that can both stimulate your digestion and help you de-stress. Is there anything a good yoga class can’t fix? Even when you’re struggling with digestion, taking it down to the mat can help when you need it most. Just ask […]

Curious how to speed up digestion, feel less bloated and gassy after a big meal, and be able to enjoy yourself while still indulging? Bookmark this guide for your next heavy or large meal. We’ve all been there: eating the pizza even when we *know* it doesn’t agree with our stomach, taking the second helping […]

Probiotics and digestive enzymes dominate many conversations around supplements for gut and digestive health. Sometimes they’re even spoken about interchangeably, despite having different roles in the body. If you’re looking to boost your gut health, they both have their place in helping you feel your best. But what’s the difference between probiotics and digestive enzymes […]

Chelsey Amer, MS, RDN, CDN, shares low FODMAP breakfast recipes that will help keep digestive issues at bay and leave you feeling energized. If you’ve ever tried to follow a low FODMAP diet, you know how intense it can get. Not only are you dealing with uncomfortable digestive symptoms that led you to the diet […]