alcohol

PSA: You don’t have to cut out alcohol entirely in order to reach your fitness goals. We rounded up 13 low-sugar, low-calorie cocktails to help you have fun and stay healthy. Cheers to the weekend (or just making it through the weekday—is it 5 pm yet?)! Any registered dietitian will tell you that, when it […]

Whether you’re sober curious or simply want to ditch your hangovers, here’s a guide to mindful drinking. In the past few years, it would seem like the alcohol industry is reaching a tipping point. New product categories like hard kombuchas have popped up, purchasing alcohol online has never been easier, and of course, everyone is […]

Are hard seltzers bad for you or are they actually somewhat healthy? We asked two registered dietitians for their expert takes. Move over, wine, beer, and spirits: Consumers are continually unwinding with a newer, fresher form of alcohol that has great PR to boot. According to an industry report by Grand View Research, the hard […]

Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively. As we age, certain things are bound to happen. While some developments are inevitable, you can take action to prevent certain scenarios associated with signs of aging, such as yellow teeth. In a world seemingly obsessed […]

Heading out to brunch? You don’t have to compromise on your health to enjoy the meal. Shavonne Morrison, MS, RD, LD, shares nutrition-minded tips for building a healthy brunch plate. Plus: five healthy brunch ideas to order or whip up yourself. I think I speak for most when I say brunch is always a good […]

Chelsey Amer, MS, RDN, CDN, shares seven surprising reasons why your pee may smell bad. So you’re on the toilet and notice a funky odor to your pee. The first thing that comes to mind might be: Did I eat asparagus? Yet as pungent as “asparagus pee” can be, eating this veggie regularly isn’t the […]

Wondering what natural wine is? Carrie Gabriel, MS, RDN, takes a look at this niche alcohol trend. If you’re even the slightest bit of a vino drinker, you’ve probably heard of natural wine. However, you may be thinking: Wait, isn’t all wine natural? Contrary to what you may believe, not all wine consists purely of […]

Jessica Bippen, MS, RD, looks closer at the foods and drinks that can negatively impact your immune system, and provides alternatives for unhealthy dietary habits. Optimizing your immune system goes beyond eating well and loading up on supplements. (Though yes, these are still important and highly recommended!) But if you find yourself coming down with […]

Nutritionist Jessica Nelson, RDN, explains what happens to your body when you’ve had too much to drink—and reveals the best hangover foods to help ease symptoms.  So you went out and had a little too much fun—and you’re feeling it the next morning. A hangover after a night of drinking is a pain, but here’s […]

Perhaps you’ve seen Allie Marie Evans on HBO’s hit show Euphoria, creating content for her popular YouTube channel, or serving looks on Instagram. Not only is she an actress and influencer whose star is on the rise, but she’s also a huge HUM fan. In anticipation of the holiday season, we asked Allie about her […]

We’ll admit it: We’ve become a little sleep obsessed since the launch of our newest product, Mighty Night. To perfect the art of optimal beauty sleep, we consulted Michael Breus, PhD, aka the Sleep Doctor™. Here, he explains the science behind beauty sleep along with five tips for optimizing your sleep routine. How Sleep Works […]

We’ve all been there: You get home from Sunday brunch and all of a sudden you’re hit with a pang of anxiety. You start to think about the week ahead, and from there you begin to spiral. (And if you consumed a little too much alcohol over the weekend, then that anxiety is likely heightened.) […]