Mind

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals […]

According to recent surveys, 33% of adults report experiencing feelings of loneliness at least once per week. These emotions don’t just feel heavy but can actually weigh you down on a biological level, too. While we often think of metabolism as something influenced solely by what we eat or how we move, science is proving […]

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

In today’s fast-paced world, we’re constantly rushing from one thing to the next. Between balancing demanding careers, intense workouts, social commitments, and the pressure to always be on, it’s easy to forget what it feels like to just be. We fill our days with endless to-do lists, striving for perfection in every aspect of life, […]

For years, carbs have received a bad rap—unfairly blamed for everything from weight gain to energy crashes and ultimately leading to the rise of “low-carb” and “keto diets.” But the truth is, not all carbs are created equal, and avoiding them entirely could actually be doing more harm to your health than good.  Carbs are […]

First and foremost, our hearts are with those impacted by the Los Angeles wildfires. It has been a devastating time. HUM Nutrition is an LA-based company that prides itself on wellness and well-being; therefore, we are firmly committed to helping our community get through this unimaginable time.  To everyone impacted, we stand by you and […]

Finding the perfect high-fiber snack isn’t just about satisfying your hunger—it’s about transforming your overall health. These powerhouse snacks can do wonders for your gut, helping to support smooth digestion, reduce bloating, and promote a balanced microbiome. But the benefits don’t stop there. High-fiber snacks also keep your energy levels steady throughout the day by […]

Experiencing elevated cortisol levels from stress can lead to facial puffiness, swelling, and changes in your skin. There are several health conditions and lifestyle factors that can contribute to cortisol face, plus tips to reduce the effects. Every hormone we have works to provide a specific function in our body, from energy to stress levels. […]

While we may not put much thought into it during the day, food is a significant aspect of our daily routine. We’ve all felt sluggish or ‘hangry’ now and then due to imbalances in our blood sugar, and it all comes back to our dietary choices. Maintaining stable blood sugar levels is crucial not only […]

Is your TikTok feed flooded with sleepy girl mocktails too? We’ve received so many questions about whether these trending beverages are genuinely beneficial for sleep, and we’re here to break it down for you! And if you haven’t heard of sleepy girl mocktails then don’t worry we’ll fill you in. In this post, discover the […]

Learn how mindful eating and positive self-talk can improve your relationship with food and overall well-being. Plus, easy ways to start practicing mindful eating and strategies to improve your internal dialogue. It’s no secret that mindful eating and positive self-talk are two habits that can foster a healthier relationship with food and improve your overall […]

We have all been there–sleep deprived and overwhelmed by the sleep aid aisle at the pharmacy, or local target, in a quest to come up with the best bundle of supplements to help us get some beauty sleep. Fret not. Let’s simplify the overwhelm and steer you in the right direction. Trust us, we know […]