Food Page 16/30

Looking for cozy comfort food that’s good for both you and the planet? Jessica Bippen, MS, RD, has a chickpea noodle soup recipe that’s a plant-based take on classic chicken noodle. This vegan noodle soup ticks all the boxes when it comes to the flavor and comfort of classic chicken noodle soup—all the while being […]

Jessica Bippen, MS, RD, whips up a healthy dark chocolate bark recipe that’s boosted with feel-good ingredients. Bonus: It’s ready in about 20 minutes and is perfect for gifting! Chocolate bark may be one of easiest desserts to make. For starters, it’s simple and holds up well. Plus, as long as you have chocolate, you […]

Miriam Jacobson, MS, RD, CNS, shares a vegan butternut squash soup recipe that’ll promote good health and delight your tastebuds all winter long. Like most winter squashes, butternut squash is very healthy for you and a great addition to your winter meal plan. Here’s how to make vegan butternut squash soup to stay warm and […]

Is pumpkin good for you? Absolutely! Learn about the health benefits of pumpkin so you can feel good indulging as temperatures cool down. Pumpkins are easily one of the most popular fall foods. From pumpkin spice lattes and pumpkin pies to pumpkin-flavored everything, what’s not to love? If you’ve been pumped about pumpkin this year, […]

Gaby Vaca-Flores, RDN, CLE, shares the best foods for healthy sperm to boost male fertility and support men’s overall health. There are a variety of factors that influence fertility in general, many of which are out of your control, but diet is actually something that could make a difference, particularly when it comes to male […]

Sure, you’ve heard of food for thought. But Chelsey Amer, MS, RDN, CDN, goes beyond the popular idiom by sharing a list of the best foods for brain health. When it comes to brain health, we’ll take any advantage we can get, right? After all, your brain is arguably the important organ in your body! […]

Gaby Vaca-Flores, RDN, CLE, explains the benefits of vitamin D and reveals if it exists in vegan form. Plus: She walks us through how to choose the best vegan vitamin D supplement. Vitamin D has so many benefits: from improving mood to supporting your immune system to balancing hormones. But this vitamin can be tricky […]

Incorporating hyaluronic acid foods into your diet can give you a glowing complexion. Jessica Bippen, MS, RD, shares what foods contain hyaluronic acid naturally and additional plant-based foods that can boost your body’s production of the famously hydrating molecule. Hyaluronic acid gets a lot of attention in the beauty industry—and for good reason. When applied […]

Gaby Vaca-Flores, RDN, CLE, investigates what causes menstrual cramps and how common they are. Plus: how to experience natural relief with a list of what to eat for cramps. Cramps are an unwelcome monthly experience for many of us. An estimated 80 percent of women experience dysmenorrhea, a fancy name for period cramps. Of those […]

Jessica Bippen, MS, RD, inspires us to cool down with this refreshing mango raspberry popsicle recipe with skin-boosting ingredients. Ditch store-bought popsicles with these homemade mango raspberry popsicles. They’re naturally sweet and tangy with a touch of creaminess from coconut milk. And unlike most popsicles, these are made with 100 percent real fruit and no […]

Jessica Bippen, MS, RD, explains the importance of vitamins to support optimal health. Plus: understanding different types of supplements and the top reasons for taking them. Think you don’t need vitamins? You may need to reconsider. Keep reading to find out why supplements can help ensure you’re getting all the vitamins and minerals your body […]

Carrie Gabriel, MS, RDN, outlines the best healthy foods for energy, equally divided amongst proteins, carbs, and fats. If we’re talking energy boosters, sure, a good night’s sleep plays an important role. But more often, the type and quantity of the food we eat significantly impact our energy levels. What foods give you energy? It […]