Food Page 16/28

Jessica Bippen, MS, RD, shares a simple yet tasty sweet potato black bean enchilada recipe, which requires only seven ingredients. Don’t let the idea of making enchiladas intimidate you! Many recipes call for homemade enchilada sauce, a long list of ingredients, and lots of time in the kitchen. Yet rest assured that this one simply […]

Having trouble grocery shopping as of late? Grabbing simple pantry staples like grains and canned goods has become a little less, well, simple. But there’s no need to fret. We have a delicious congee recipe for you to whip up with grocery items and fresh produce you may already have. Congee is a nourishing solution […]

Carrie Gabriel, MS, RDN, shares the longest-lasting produce picks, tips on how to store each, and other hacks to preserve the freshness of your favorite fruits and vegetables. There’s a myriad of valid reasons for wanting your produce to stay fresh for longer. For starters, fresh fruit and vegetables can get expensive. Next, your produce […]

Jessica Bippen, MS, RD, puts five plant-based diet myths to rest. Have you thought about adopting a whole-food plant-based diet, only to reconsider after hearing you wouldn’t get enough protein? This misconception is only one of the many about plant-based diets. With so much misinformation out there, it’s easy to shy away from this healthy […]

Gaby Vaca-Flores, RDN, breaks down the three parts of your brain that contribute to your “need” to eat sugar. Plus: Learn how to beat sugar cravings with four dietitian-approved healthy lifestyle hacks. Picture this: It’s the middle of the day and the chocolate bar in the vending machine is calling your name. We’ve all been […]

Jessica Nelson, RDN, explains how to do an elimination diet to make food-related symptoms and conditions a memory of the past. What Is an Elimination Diet? Simply put, elimination diets are the gold standard for identifying non-anaphylactic food allergies, intolerances, and sensitivities. By removing certain foods from your diet for a set length of time, […]

Few foods boast as many benefits as ginger. Gaby Vaca-Flores, RDN, HUM’s educational specialist, breaks down the powerhouse plant and shares her favorite lemon ginger tea recipe. While certain superfoods rise and fall in popularity (think: kale or sweet potatoes), ginger is one that has stood the test of time. Originally used in ancient China […]

HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean. When’s the last time you had an intense food craving? You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato chips luring you away from your desk for a midday snack. […]

Balancing your hormones can be challenging, but there are ways in which you can optimize your hormone health through diet, exercise and stress management. In this article we are going to focus on nutrition as a substantial supporter on the path to hormone harmony. Carrie Gabriel, MS, RDN, clues us in on the best foods […]

Jessica Bippen, MS, RD, discusses candida overgrowth, its status according to different MD’s, and anti-candida diet foods that can help alleviate your symptoms. You’ve been diagnosed with candida overgrowth… but now what? You’re sick and tired of feeling sick and tired. You want to kick candida overgrowth symptoms like extreme fatigue, brain fog, constant bloating, […]

Jessica Bippen, MS, RD, whips up a delectable avocado chocolate mousse recipe. It’s perfect for any occasion, from impressing your S/O for a romantic night in to satisfying a weekday craving. Ever have those days when you just need chocolate? Us too! For example, if it’s that time of the month, a romantic date night, […]

It seems like air fryers are everywhere on social media, but are they worth it? Carrie Gabriel, MS, RDN, breaks down several air fryer benefits and some of our favorite air fryer recipes to try. If you’re on top of the latest trends in kitchenware, you likely already know about the rise in popularity of […]