Sexual
Why PCOS Is So Misunderstood
First, it’s not one-size-fits-all.
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Ditch PMS symptoms and period pain, plus gyno-approved tips on everything from vaginal health and pregnancy to menopause.
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Hacking Hormone Health with Alisa Vitti of FLO Living
Sure, you’ve heard about balancing your hormones—but do you know why and how to actually do it? Hormonal expert Alisa Vitti debunks popular myths on hormone health and shares how to live prosperously by syncing up with your natural flow. Alisa Vitti on Hormone Health, Cycle Syncing, and more A post shared by Founded By […]
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The Best Natural Relief for Period Cramps
Put down the Midol! We’ve got something better.
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An RD Answers Your Pregnancy Nutrition Questions
Alex Caspero, MA, RD, answers common pregnancy nutrition questions. Included: Are pregnancy cravings a real thing? HUM Nutritionist Alex Caspero is expecting her first baby and we couldn’t be more excited for her! We sat down to talk about the dos and don’ts she’s living by in her pregnancy. Watch the video above or read […]
Sexual
We Talked to a Vaginal-Steaming Expert
We speak with vaginal steaming expert, educator, and author Keli Garza of Steamy Chick about this controversial holistic self-care practice. As someone prone to pH imbalances, I’ve spent countless hours researching at-home remedies. Yogurt tampons, alkaline water, apple cider vinegar baths… I thought I’d heard them all, but then came vaginal steaming. Perhaps you heard […]
Sexual
How Jessica Murnane Treats Her Endometriosis
With plants, of course.
Sexual
The Best Yoga Poses for Period Cramp Relief
Because cramps are the *worst.*
