Sexual Page 8/8

Alex Caspero, MA, RD, answers common pregnancy nutrition questions. Included: Are pregnancy cravings a real thing? HUM Nutritionist Alex Caspero is expecting her first baby and we couldn’t be more excited for her! We sat down to talk about the dos and don’ts she’s living by in her pregnancy. Watch the video above or read […]

We speak with vaginal steaming expert, educator, and author Keli Garza of Steamy Chick about this controversial holistic self-care practice.  As someone prone to pH imbalances, I’ve spent countless hours researching at-home remedies. Yogurt tampons, alkaline water, apple cider vinegar baths… I thought I’d heard them all, but then came vaginal steaming. Perhaps you heard […]

With plants, of course. 

Because cramps are the *worst.*