Sexual

Let’s face it—talking about vaginal health can be a difficult topic to discuss with anyone, even a medical professional. But these discussions can be critical to your health, especially when it comes to issues like a vaginal ulcer. While it may not come up in everyday conversation, the condition is more common than you might […]

Summer is prime time for yeast infections. Wet swimsuits, sweaty workouts, and sugary treats (hi, ice cream season) create the perfect storm for vaginal imbalance. A healthy vagina for summer and beyond makes the days feel just a bit brighter and better. If you’ve ever had one, you know the drill: itching, burning, weird discharge, […]

Summer swim days are officially here. This means your vagina is going to need extra TLC to stay in tip top health this season and beyond. Cue the best probiotics for vaginal health, including our very own Private Party. Dive in with us… Pool parties are one of the best ways to beat the summer […]

Struggling with PCOS? In this article, we unpack the surprising (possible) benefits of Berberine for PCOS symptoms. Berberine is a buzzworthy supplement known for all sorts of health benefits, including its ability to reduce inflammation, balance blood sugar levels, and lower insulin resistance. It’s also considered a natural GLP-1 and can support weight loss efforts, […]

Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto this and had to do a deep dive for our HUM community. So, here it goes… Every month, many women brace themselves for the dreaded PMS symptoms: cramping, bloating, and that all-too-familiar wave of discomfort. […]

We’re rating some of the top tried and true hacks for period pain. It’s something we’ve always wanted to dive into, and we are sharing it with you so that you don’t have to suffer month over month with period pain. Let’s be real—having your period can feel like running a marathon and getting punched […]

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit, but caring for your vaginal health from a dietary perspective as well. We are breaking down the best foods for pH balance that will help carry you through the summer months. Summer brings bikinis, beaches, and unfortunately, sometimes […]

Experiencing two menstrual periods within a single month can be both confusing and concerning. While a typical menstrual cycle lasts about 28 days, it’s essential to recognize that a “normal” period can vary significantly among individuals. Some women may have shorter cycles, leading to more frequent periods, while others may experience longer intervals between cycles. […]

For most adults, it’s common and even normal to experience low libido from time to time. But if your sex drive has taken a nosedive as of late to the chagrin of you and/or your partner, it could be worth taking a closer look. Sure, hormones are likely involved—but other factors, including your diet, can […]

By Jessica Horwitz FNP-CChief Clinical Officer – Tia The human body is home to trillions of microorganisms. And these microorganisms make up the human body microbiome. You can’t scroll instagram or even have dinner with friends without hearing about the microbiome. What exactly is it though?  [Jump to the end for an exciting offer from […]

Have you ever experienced sudden, reoccurring episodes of intense, sharp pain in the anal area? You may be dealing with Proctalgia Fugax, aka butthole cramps. We’re here to help identify potential triggers that may be causing the spasms and provide treatment options to bring you relief. The reality for those experiencing butthole cramps or anal […]

There are several reasons why your sex drive isn’t where you want it to be, and the same goes if your vaginal health is way off balance. In case you indulge your sweet tooth more often than not, there could be one common culprit across both issues: sugar. No matter if you hope to rekindle […]