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Are your blood sugar levels the key to better health? I used a continuous glucose monitor for a week to find out what my favorite meals were doing to my body. The first thing most people think of when they hear the term blood sugar is diabetes, but blood glucose levels are a key marker […]

If you’ve been on social media, you’ve likely heard of the Hot Girl Walk. And while it already boasts many health benefits, I wondered if there was a way to make Hot Girl Walks even better. So, I spoke to fitness experts to find out. As a lifelong competitive swimmer, I’ve always struggled with the […]

If you deal with bloating, you’re probably keen to know how to get rid of bloating fast. But do probiotics help with bloating? We took a look at the science. Ugh, bloating. There is nothing pleasant about feeling like there’s an unpopped balloon in your stomach, and it’s not exactly a sign of something particularly […]

Wondering if Sydney Sweeney’s MMA workout is worth the hype? I tried it with a professional MMA instructor to find out—here’s what happened. When it comes to my fitness regimen, I typically stick to what I know and love. I’m certified to teach yoga and have been practicing for 17 years. I also balance my […]

Should you do cardio before or after weights? Experts explain how to tailor your training to achieve your goals and the benefits of both options. Combining resistance training and cardio into one workout can challenge your body, make workouts more efficient, and keep you from getting bored during your session. But does it matter what […]

So you’re headed on vacay, but you’re worried about not having food options that fit your lifestyle. Yes, you can still have a cocktail and savor a local cheese board! Registered dietitians explain how to eat healthy while traveling so you can enjoy delicious, new foods, and still strike the perfect balance. After a long […]

Does sparkling water hydrate you? The bubbly beverage has boomed in popularity, but does sparkling water count as water, or do you need to drink tap water, too? Dietitians explain the benefits of sparkling water. Once upon a time, you’d go to a fancy restaurant and be asked if you wanted still or sparkling water—and, […]

Looking for a new way to get moving? Roller skating and rollerblading are having a major resurgence. Turns out, roller skating is an effective form of cardio and a great full-body workout. If you’re wondering how to rollerskate for exercise (or rollerblade for exercise), we put together a comprehensive guide. Read on to learn everything […]

Wondering how much weight you can lose in a month? A weight-loss specialist gets real about what it takes to lose weight quickly—and keep it off. If your goal is to lose weight, you want results—and fast. But experts have cautioned against losing weight too quickly, as it may not be sustainable for the long […]

Constantly asking yourself, “Why do my farts smell so bad all of a sudden?” GI doctors break down what causes smelly gas and how to get rid of it. So you’ve passed some gas and it smells, er… funky. First off, there’s nothing to be embarrassed about. Everyone has gas, and it’s completely normal for […]

Does lemon water help you lose weight? How about help you de-bloat, optimize digestion, and more? Dietitians debunk one of the internet’s favorite health fads—and explain why lemon water isn’t exactly the magic elixir people make it out to be. Health fads come and go, but drinking lemon water for weight loss is one that […]

If you have sporadic, sharp pain in your pelvic area during pregnancy, you’re likely experiencing lightning crotch. It’s a common yet uncomfortable condition. Experts break down what causes lightning crotch during pregnancy and how to treat it. Toward the end of your pregnancy, you’re likely feeling all types of aches and pain from the weight […]