Body Page 13/32

Gut health hacks seem to be everywhere on TikTok, but sifting through the good and the bad is truly a job for the pros. We spoke to a gastroenterologist to get their honest opinion on which trends to try and which to skip. TikTok offers a wide variety of wellness advice (like hair slugging, fat-burning […]

What exactly is the difference between jogging vs running anyways? We spoke to experts to break down the benefits of each, the differences, and why both deserve a spot in your fitness routine. When you start to pick up the pace during your walks and your heart begins to race, you may be wondering, “Am […]

Did you know one of your pantry staple spices can help things *down there*? Experts break down why you should be eating more cinnamon for your vaginal health. As the weather cools and the leaves turn hues of fiery orange, vibrant red, and bright yellow, many of us start adding a dash of spice to […]

At HUM, we understand weight loss, dieting, exercise, and body image are all sensitive topics that can be triggering for some. We’ll never tell you that you need to lose weight, go on a certain diet, or exercise a certain way. That said, if your goal is to lose weight, we support you. We’re here […]

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

Struggling with unbearable PMS symptoms like cramps, fatigue, or other period-related side effects? nutrition can help, and we explain how and why. Here are the best foods to eat on your period to help ease symptoms. Let’s face it: periods suck. Not only can they be an inconvenience, but they can come with a host […]

Wondering how to flatten your stomach? Experts share six ways you can tone up your tummy in a safe and healthy way. Here’s the honest truth: I’ve never had a flat stomach. Not when I was competing in Division I college swimming, not when I went on an extreme diet in high school—not even when […]

You’ve heard of dieting before, but have you heard of reverse dieting? Experts break down what this nutrition approach is and explain how to reverse diet effectively and safely. Many of us can say we’ve been on a diet at least once in our life, whether prepping for a big event, working towards a specific […]

Pilates Princess has been a fitness style and trend on the rise on TikTok and Instagram recently, but what are the benefits of pilates? As a personal trainer and writer/editor in the health and fitness space for the past decade, I’ve seen my fair share of fitness trends. Most notably, I started in the industry […]

Could adding a few simple grip strength exercises help you unlock your fitness goals? We spoke to trainers to find out how to improve your grip strength. As a former college athlete, weight lifting was a staple in my training routine. And while I got familiar with the basics (squats, deadlifts, pull-ups), I didn’t feel […]

So, you’ve welcomed your little one into the world—congrats! You’ll need to keep your strength up if you choose to breastfeed your baby. But while your diet doesn’t need to be quite as strict as it was during pregnancy, there are some foods to avoid while breastfeeding. Nutrition experts explain everything you need to know. […]

Are your blood sugar levels the key to better health? I used a continuous glucose monitor for a week to find out what my favorite meals were doing to my body. The first thing most people think of when they hear the term blood sugar is diabetes, but blood glucose levels are a key marker […]