Digestion Page 3/6

Bloating is one of the most uncomfortable and frustrating symptoms of digestion and can often lead us feeling nauseous and—in more severe cases—in pain after a meal. While bloating is a common digestion symptom and is often harmless, getting down to the bottom of the bloat and eliminating some of the potential causes can have […]

Bloated during and after travel? You’ll want to read this… We’re bringing you effective strategies to combat travel bloating! Explore the causes of bloating while on the road or in the sky and unlock practical tips and remedies to alleviate discomfort and enjoy a more pleasant and bloat-free vacay. Bloating is one of the most […]

Learn about the surprising connection between oral health and gut health. We explore the link between gum disease and digestive issues, and provide tips for improving both your oral and gut health. Albeit somewhat of a wellness buzzword, gut health is not a trend. With its connection to our immune system and both the emotional […]

No, bloating at night isn’t normal, and here’s why. In this article, we explore nighttime bloating, the causes, and 7 tips for bloat relief. Despite what you may see on social media, you don’t have to live with a bloated belly. See what dietitians have to say about bloating at night. Also in this article: […]

Prebiotics vs. probiotics: Do you need both? Or is one better to take than the other? These days, taking a probiotic supplement to enhance your gut health is common. Over the last decade, the popularity of probiotics has skyrocketed to new levels… and for good reason. After all, probiotics support much more than just your […]

Gaby Vaca-Flores, RDN, CLE, discusses why prebiotic fiber is crucial for digestive regularity, immune support, and more. Plus: the top foods with prebiotics you’ll want to eat to reap their gut-boosting benefits. You’ve likely heard of probiotics, the good-for-you bugs that live within your digestive tract. But have you heard of prebiotics? Arguably just as […]

Real talk: Pooping in the morning feels great—but are BMs in the a.m. simply nice or a necessity? A GI doctor shares the inside scoop on all things morning poop and why bowel movements, daily, are so vital to our health. Sure, you can poop at any time of the day—but dropping a number two […]

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

Is your digestive future written in the stars? Whether you’re a virtuous Virgo or a spontaneous Sag, we break down everything you need to know about your sign’s bathroom style. Okay, so poop astrology isn’t exactly a science. But if you ask me, bowel movements and the zodiac are more fun and engaging topics than […]

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

Gut health hacks seem to be everywhere on TikTok, but sifting through the good and the bad is truly a job for the pros. We spoke to a gastroenterologist to get their honest opinion on which trends to try and which to skip. TikTok offers a wide variety of wellness advice (like hair slugging, fat-burning […]