Karla Walsh

Karla Walsh is a freelance writer and editor, SEO and social media consultant and level one sommelier who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) She focuses on food, local hospitality, fitness, psychology, relationship and travel topics and her writing has been published in dsm and ia Magazine locally, plus in Runner’s World, Shape, Better Homes & Gardens, Allrecipes and Fitness magazines. You can also find her work on Allrecipes.com, Shape.com, EatThis.com, WomensHealthMag.com, CookingLight.com, EatingWell.com, LIVESTRONG.com, BHG.com and more, and can keep up with her online at karlawalsh.com and on Instagram @karlaswalsh.

nipple hair - the wellnest by Hum Nutrition

Got Nipple Hair? Here’s What You Need to Know

Nipple hair is common, but it’s often an embarrassing issue. Discover what hairy nipples might be able to tell you about your health, plus how to not let this ultra-common situation crush your self-confidence. In the past decade, thanks to the interconnection allowed by social media and empowerment by women and genderqueer folks like Shari […]

Woman eating fruit in bed

Are These Hunger Hormones Sabotaging Your Diet and Weight Loss Goals?

Meet ghrelin and leptin, two hunger hormones that play a role in food cravings, weight, and beyond. Discover what each is exactly and how to tell if they’re imbalanced. Plus: tips to support healthy levels of both. When you hear “hormones,” your brain might immediately jump to your period, or maybe melatonin. BTW, hormones are […]

Here’s What Experts Really Think of the 75 Hard Challenge

What is the 75 Hard Challenge exactly, and do wellness experts give it the green light or a hard pass? Here’s what you should know about the viral fitness and diet trend—including how to modify it for safety and sustainability. If you’re on TikTok and have ever viewed footage related to health, chances are high […]

Woman unpacking fresh fruit and vegetables to store in her kitchen

7 Tips & Tricks to Keep Food Fresh for Much Longer

To maximize nutrient intake while saving money, learn how to keep food fresh with must-follow tips from culinary experts. Plus: how to store potatoes, onions, apples, berries, and other fresh foods to max out their shelf lives. As much as we love a night on the town, those restaurant outings don’t always love us back. […]

Woman washing face with gentle cleanser to embrace skinimalism

Is Skinimalism the Answer to Your Best Skin Yet?

Are you overdoing it on the skincare products? If so, derms suggest opting for a minimalist skincare routine to streamline your steps—and save your skin barrier—in the morning and at night. When I turned 35, I decided to double down on my anti-aging game plan. With so many exciting launches in the beauty world, I […]

mason jar salads

5 Mason Jar Salad Recipes for Healthy Lunches All Week Long

Save money and calories by packing a lunch you’ll love. Beloved by meal preppers, busy parents, dietitians, and chefs alike, these mason jar salad recipes can add more color, flavor, and nutrition to your mid-day menu. Get our favorite salad in a jar recipes below, including greek salad, pasta salad, and more. When was the […]

starbucks holiday drinks

The Best Starbucks Holidays Drinks to Celebrate the Season, Ranked by Dietitians

Starbucks’ holiday drinks are here! We asked nutrition experts to highlight the Starbucks holiday drinks that are tastiest and totally worthy of the buzz—and won’t lead to a big blood sugar crash. Just like the pumpkin spice latte’s launch is a harbinger of fall, red, to-go coffee cups have been ubiquitous between Halloween and the […]

healthy fast food options

What Dietitians Order at 9 Different Fast Food Restaurants

Sometimes we all need something quick and convenient when we’re on the go. Consider these healthy fast food options like the “value menu” in terms of nutritional bang for your buck. More than one in three American adults consume fast food at least once each day, according to estimates from the US Centers for Disease […]

trader joes frozen food

Shopping at Trader Joe’s? Stock Up on These 11 RD-Approved Frozen Foods

Stressed about weeknight dinners? Chill out. Many of the best healthy Trader Joe’s products are found on ice. RDs share the best Trader Joe’s frozen foods to stock up on the next time you shop. I can’t be the only one who has spotted a new Trader Joe’s product on one of the dozens of […]

dyson airwrap complete review

Is the Dyson Airwrap Really Worth $600?

At HUM Nutrition, we believe in living your most beautiful life, inside and out. To help, we sometimes try products and trends that prioritize looking and feeling your best: like the Dyson Airwrap. It promises shiny hairstyles that last all day long (without the dreaded heat damage). So, is the Dyson Airwrap *really* worth $600? […]

how to eat healthy vacation

10 Ways Dietitians Stay Healthy (While Still Having Fun) on Vacation

So you’re headed on vacay, but you’re worried about not having food options that fit your lifestyle. Yes, you can still have a cocktail and savor a local cheese board! Registered dietitians explain how to eat healthy while traveling so you can enjoy delicious, new foods, and still strike the perfect balance. After a long […]

how to deal with loneliness

Feeling Lonely? Here’s What You Can Do to Cope, According to Experts

If you’re wondering how to cope with loneliness, rest assured that, truly, you are not alone in these feelings. In fact, thousands of others are dealing with loneliness and searching for answers, just like yourself. Here’s what experts recommend. Loneliness is a pervasive condition: A 2020 report from the National Academies of Sciences, Engineering, and […]

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If you’re thinking of juicing for weight loss, r

If you’re thinking of juicing for weight loss, read this first!

An RD explains the science behind juicing + gives her honest opinion on this popular diet for weight loss over on our blog, #TheWellnest! Link in bio.

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Do you find yourself feeling constantly bloated? I

Do you find yourself feeling constantly bloated? Improve your gut health with these 5 simple tips!

What are your tried & true tips for keeping your gut in check? ✅ Drop your recommendations below!

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S/O to these 7 foods for keeping bloat at bay! 🙌

For an full RDN-approved guide to the main causes of bloating + more of the best foods that reduce bloat & gas head to our blog, #TheWellnest! Link in bio.

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