Brooke Danielson

GLP-1 medications like semaglutide (Ozempic® and Wegovy®) have dominated headlines for their powerful effects on weight loss and appetite control. But in this week’s Well Yes podcast, hosts Walter and Registered Dietitian Sarah Greenfield dive into a fascinating new trend shaking up the wellness world — microdosing GLP-1s. Instead of the full clinical doses typically […]

In the spirit of daylight savings time, we’re turning the spotlight on sleep—the deep, restorative kind we all crave but rarely get enough of. Sleep is when your body restores, detoxes, and resets, so why not give it a little clean support? Enter Dream Team, HUM’s newest magnesium supplement—and the sleep upgrade you didn’t know […]

If you’ve found yourself reaching for an extra matcha (or three) lately, don’t worry—you’re not suddenly broken. You’re just going through a daylight savings time adjustment. Fall back! In this week’s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (but make it fun) into the weird, slightly cruel […]

This is a run-don’t-walk situation; HUM Nutrition has officially landed at ULTA Beauty—and we’re celebrating in style (and science)! To mark this iconic launch, we’re giving you the chance to win the ultimate beauty-meets-wellness prize: a Goyard bag stocked with HUM favorites. Yes, you read that right. A chic orange Goyard moment filled with the […]

 A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness […]

It’s gone viral, sold out multiple times, and doubles your GLP-1 in one use. Now it comes in a new, tropical flavor.  Welcome HUM Nutrition’s *NEWEST* Flatter Me Fiber GLP-1 Booster, Pineapple Passion Fruit. It’s wildly tropical, clinically backed, and tastes like the vacation you’ve needed all year long, just in time for summer.  (disclaimer: […]

At HUM, we live by the principles of curiosity, collaboration, diversity, impact, and positivity. Recently, our team came together to celebrate these values and bring them to life through team activities, shared meals, and a wellness class or two. We also celebrated our HUM community (yes, you!) and had the pleasure of hearing from a […]

Consider this your initiation to the latest health club in town, our HUM Health Club! On Tuesday, March 4th, HUM Nutrition threw an all-out wellness event celebrating community through food, fun, and movement. With over 200 wellness influencers in attendance, the event featured bio-hacking stations including lymphatic drainage massages and cold plunges provided by Pause […]

By Jessica Horwitz FNP-CChief Clinical Officer – Tia The human body is home to trillions of microorganisms. And these microorganisms make up the human body microbiome. You can’t scroll instagram or even have dinner with friends without hearing about the microbiome. What exactly is it though?  [Jump to the end for an exciting offer from […]

Want to know what’s lurking in your food that is harmful to your health? Seed oils. Seed oils have been a hot topic in the nutrition world lately, thanks to the controversy about their health impacts on the body.  You’ve probably heard debates about their health effects and seen terms like “high in omega-6” or […]

First and foremost, our hearts are with those impacted by the Los Angeles wildfires. It has been a devastating time. HUM Nutrition is an LA-based company that prides itself on wellness and well-being; therefore, we are firmly committed to helping our community get through this unimaginable time.  To everyone impacted, we stand by you and […]