Brooke Danielson

Let’s be clear: this is not a “delete Instagram and move to the woods” article. Your phone is useful. Delightful, even. But when it’s glued to your hand from morning scroll to midnight doom spiral, your brain never gets a break—and neither do you. Putting your phone away at key moments can do more than […]

(Why Everyone Is Suddenly Talking About These Tiny Powerhouses) If you’ve spent any time in wellness lately, you’ve probably heard the word peptides tossed around—on podcasts, at dinner parties, and all over your social feed. But what are peptides really, and why are they suddenly having a moment? In our latest podcast episode, we break it all down in […]

If 2025 was the year wellness went global, then 2026 is shaping up to be the year it becomes deeply personal. With smarter tech, more accessible testing, and an increasingly health-literate population, the wellness trends for 2026 are more intentional, more science-backed, and more lifestyle-friendly than ever before. What used to be niche, like metabolic […]

GLP-1 medications like semaglutide (Ozempic® and Wegovy®) have dominated headlines for their powerful effects on weight loss and appetite control. But in this week’s Well Yes podcast, hosts Walter and Registered Dietitian Sarah Greenfield dive into a fascinating new trend shaking up the wellness world — microdosing GLP-1s. Instead of the full clinical doses typically […]

In the spirit of daylight savings time, we’re turning the spotlight on sleep—the deep, restorative kind we all crave but rarely get enough of. Sleep is when your body restores, detoxes, and resets, so why not give it a little clean support? Enter Dream Team, HUM’s newest magnesium supplement—and the sleep upgrade you didn’t know […]

If you’ve found yourself reaching for an extra matcha (or three) lately, don’t worry—you’re not suddenly broken. You’re just going through a daylight savings time adjustment. Fall back! In this week’s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (but make it fun) into the weird, slightly cruel […]

This is a run-don’t-walk situation; HUM Nutrition has officially landed at ULTA Beauty—and we’re celebrating in style (and science)! To mark this iconic launch, we’re giving you the chance to win the ultimate beauty-meets-wellness prize: a Goyard bag stocked with HUM favorites. Yes, you read that right. A chic orange Goyard moment filled with the […]

 A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness […]

It’s gone viral, sold out multiple times, and doubles your GLP-1 in one use. Now it comes in a new, tropical flavor.  Welcome HUM Nutrition’s *NEWEST* Flatter Me Fiber GLP-1 Booster, Pineapple Passion Fruit. It’s wildly tropical, clinically backed, and tastes like the vacation you’ve needed all year long, just in time for summer.  (disclaimer: […]

At HUM, we live by the principles of curiosity, collaboration, diversity, impact, and positivity. Recently, our team came together to celebrate these values and bring them to life through team activities, shared meals, and a wellness class or two. We also celebrated our HUM community (yes, you!) and had the pleasure of hearing from a […]

Consider this your initiation to the latest health club in town, our HUM Health Club! On Tuesday, March 4th, HUM Nutrition threw an all-out wellness event celebrating community through food, fun, and movement. With over 200 wellness influencers in attendance, the event featured bio-hacking stations including lymphatic drainage massages and cold plunges provided by Pause […]