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From mainlining oregano oil to sipping a homemade vitamin-C concoction, we give our tips on how to get rid of a cold.

Keep your cold or flu at bay with these seven foods that can boost your immune system. Of course, there are a whole host of healthy habits that can protect you against illness. As a reminder, the World Health Organization recommends washing your hands frequently, keeping at least three feet of space between yourself and […]

Vitamin D is an extremely important vitamin for your skin and beauty, bones and strength, and overall health and immunity. However, an estimated one-billion people worldwide have a vitamin-D deficiency. It’s important to know what vitamin D is, how to discern if you’re are lacking this vital vitamin, and what you can do about it. […]