what i eat in a day

Ever wondered what a dietitian eats in a day? Here’s my personal food diary for a typical day. Breakfast Breakfast is really important to me. I always think about three things: am I getting a good source of fiber, fat and protein? Those three things help keep me full so I can make it to […]

Hint: Carbs are encouraged. Not only is Ingrid S. Clay a vegan bodybuilder, but she’s also a master trainer at Barry’s Bootcamp and a plant-based chef. Needless to say, we were very intrigued to see how she stays fueled throughout her busy days. But first, a little about Ingrid. How did you first get into […]