Walking

Determined to shed a few pounds? Chances are you’ll be better served by hitting the pavement instead of scrolling on social media in search of the latest diet fad. Something as simple as walking for weight loss isn’t only possible, but highly effective as well. Ahead, experts tell us how and why it works. Plus: […]

Interested in trying out this workout trend? See what health and fitness pros really think about the viral 3-2-8 method. It seems that every day, like clockwork, there’s a new wellness trend taking over TikTok. Admittedly, I’ve never logged onto the app, yet these fads and hacks tend to get on my radar one way […]

If you’ve been on TikTok, you’ve likely heard of the 12-3-30 workout. It’s a viral treadmill workout that social media users claim has completely transformed their fitness routines and bodies. But does it live up to the hype? We tried it for a week to find out. Fitness fads come and go (think: Crossfit or […]

The next time somebody tells you to take a hike, you should take them literally. After all, the benefits of hiking include—but go beyond—getting a good workout and fresh air. You can think of hiking as an all-encompassing self-care practice. It not only promotes physical fitness and longevity, but also improves mental health—so much so […]

Looking for companionship, a mood boost, or an extra incentive to get moving? You may want to consider adding a critter to your family, especially given the major health benefits of owning a pet. There are no ifs, ands, or buts about it: Pets are the best. Sure, they can have accidents, they may go […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

Garrett Munce, grooming expert and author of Self-Care for Men, explains why personal TLC is essential and easier to practice than you may think. Plus: six simple self-care ideas for men. Look, I totally get it. Taking time out of the day to care for yourself doesn’t always sound like the easiest thing to do. […]

Want to experience more creativity, greater joy, and improved immunity? I promise I’m not peddling magical potions or expensive quick fixes. There are no techniques to learn. You have exactly what you need to effortlessly reap countless rewards for your mind, body, and spirit—and they all start with your own two feet. Enlighten your perspective […]