tips

April is Stress Awareness Month, and part of awareness should be understanding that chronic stress does not have to be inevitable! To celebrate Stress Awareness Day this Saturday, see how you can boost your happiness hormones, not your cortisol levels!

In HUM’s latest survey, we wanted to learn about the energy levels of women across the US so that we could determine the best ways to beat the afternoon crash and the loss of productivity that follows. We surveyed 10,000 women and found some fascinating results!