TikTok

Interested in trying out this workout trend? See what health and fitness pros really think about the viral 3-2-8 method. It seems that every day, like clockwork, there’s a new wellness trend taking over TikTok. Admittedly, I’ve never logged onto the app, yet these fads and hacks tend to get on my radar one way […]

TikTok has gone all in on selenium due to its impressive benefits, largely thanks to one food that packs the nutrient in spades. But how much selenium do you really need… and how much is too much? If you’ve seen TikToks touting the magic packed into Brazil nuts, you’re probably thinking pretty highly about a […]