sleep

A dietitian and a travel expert share all the health and wellness tips you need for your next vacation. Spoiler alert: Healthy travel snacks are on the menu and R&R is absolutely built into the itinerary. Got travel on your radar? Just because you’ll be in a different environment doesn’t mean that you need to […]

We review our lymphatic drainage massage experience, with a before-and-after check-in plus the benefits the treatment stands to offer. In need of a serious mind-body reset, I decided to try out lymphatic drainage massage for the first time. Apparently, it’s beneficial not only to help bolster the immune system, but also to promote the body’s […]

Struggling with getting a good night’s sleep? In this article we explore the best herbs for sleep. Discover natural remedies that can help you fall asleep faster and stay asleep longer. Sleep is one of the most important aspects of overall health and well-being. It’s not just about resting and relaxing after a busy and […]

HUM’s Beauty zzZz Gummies for sleep and regular BMs are the sweetest way to rest and digest. Here’s what makes them a worthy addition to your nightly routine. Many things will influence how good you feel day in and day out, with the quality of your sleep and digestion chief among them. Anyone who struggles […]

ICYMI, beauty sleep is legit—but you’ll need to get enough high-quality shuteye night after night to truly reap its rewards. Here’s what experts want you to know. The origin of beauty sleep dates back nearly 200 years ago. It refers to the notion that sleeping results in, well… more beauty. But as is the case […]

Struggling to fall asleep? The problem and solution just might be dictated by astrology, so read up on healthy sleep tips based on your zodiac sign. Twinkle twinkle little star; are your sleeping habits up to par? Most of us experience sleepless nights from time to time, but anything more than the occasional bout of […]

Struggling with sleep? Baked potatoes (specifically sweet potatoes) can help. Read on to see why experts say spuds are some of the best foods for sleep–and find out what the others are too. One potato, two potato, three potato, snore? While potatoes may sound like an unexpected nighttime snack, spuds could be a gamechanger if […]

It’s time to take your beauty sleep to the next level. Check out our favorite overnight beauty treatments that will give you a glowing complexion, silky-smooth hair, and soft, kissable lips. We all know how important getting enough sleep is. Your body begins to repair itself overnight—from clearing out neural pathways to boosting your immune […]

You’ve heard the saying “early bird gets the worm,” but are there any health benefits of waking up early? And is it even possible to become an early riser if you’re a night owl? HUM spoke to experts about how to become a morning person—and then we tried out their tips. It’s safe to say […]

You’ve likely heard it countless times: Gratitude is good for you. Maybe you’ve even tried adopting a gratitude practice but it just wouldn’t stick. Or maybe you’ve been a bit skeptical. Many of us dismiss gratitude as cliché or futile when life gets frustrating.  According to therapist Tiffany Lovell, while gratitude doesn’t change challenging situations, […]

Night sweats are unpleasant, at best, and dangerous, at worst. Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into your bed, snuggling under the covers, and settling in for a long, restful night of sleep. And there’s nothing worse than waking […]

Gaby Vaca-Flores, RDN, CLE, outlines the benefits of L-theanine, how it helps reduce symptoms of stress, and why it deserves to be part of your routine to support mental health. If you regularly feel stressed out, you might have tried all the stress-reduction techniques in the book. Ready for one you likely haven’t tried? Taking L-theanine. […]