sleep better

Struggling with getting a good night’s sleep? In this article we explore the best herbs for sleep. Discover natural remedies that can help you fall asleep faster and stay asleep longer. Sleep is one of the most important aspects of overall health and well-being. It’s not just about resting and relaxing after a busy and […]

Struggling with sleep? Baked potatoes (specifically sweet potatoes) can help. Read on to see why experts say spuds are some of the best foods for sleep–and find out what the others are too. One potato, two potato, three potato, snore? While potatoes may sound like an unexpected nighttime snack, spuds could be a gamechanger if […]

You’ve heard the saying “early bird gets the worm,” but are there any health benefits of waking up early? And is it even possible to become an early riser if you’re a night owl? HUM spoke to experts about how to become a morning person—and then we tried out their tips. It’s safe to say […]

Discover the best temperature for sleep that’s restorative, rejuvenating, and optimal for energy.  Sick of counting sheep as you toss and turn, only to rest your eyes for what feels like 15 minutes—and then be rudely awakened by the alarm? We’ve been there, felt that. While what you eat and drink, how you move your […]

You may not think of sleep as an active time in your day, but under the hood, your brain and body are hard at work repairing your muscles, processing emotions, consolidating memories, and strengthening your immune system. This work is done throughout the four stages of sleep, which make up one cycle of sleep. Get […]