Sexual Health

After giving birth, your body, lifestyle, and emotions undergo significant changes. From hormonal fluctuations to sleep deprivation, the postpartum period brings various physical and mental shifts. Having sex for the first time, for example, can bring unexpected feelings, physically and mentally. Therefore, knowing what to expect and preparing for this moment can help ease some […]

There are many joys of being a woman… but, for many, menstrual cycles don’t exactly top the list. Before your period comes, you might be among the estimated 75 percent of women who experience PMS symptoms like bloating and irritability. When it arrives, you might bleed heavily through your tampon or pad, scurrying to do […]

It seems like talking about vaginal health is becoming less taboo. Considering that half of the population has one, this is great news. While destigmatizing vaginal health talk is great, there’s still much to unpack about how it works and more importantly, how to take care of it. After all, keeping a healthy vagina is […]

Have you ever had a sexual fantasy only to feel ashamed about it thereafter? How about wanting to experiment with a partner (or partners, plural) but falling too shy to speak up about your needs? Despite a number of advances in sexual identity and sex positivity in contemporary American society, we still have a long […]

Continually on the hunt for healthy, glowing skin? Of course, you could include topical vitamin C and similar brightening actives in your skincare regimen… but there are other *creative* ways to achieve a lit-from-within complexion. Perhaps the most fun of the bunch: engaging in regular bedtime activity. Yep, the sexual afterglow is totally legit, expert-vetted, […]

If you think that the ability to orgasm hinges solely upon genital stimulation, you’re in for a surprise. “Orgasm doesn’t actually happen in the genitals. It happens in the brain,” says Carol Queen, PhD, Good Vibes staff sexologist and sex-positive educator and activist. Or, at the very least, it takes a team effort. The physical […]

Ready to have the most intense orgasm of your life? We tapped two sexologists to develop the ultimate guide to female orgasm that’s pretty much guaranteed to get your juices flowing and your toes curling. If you have a vagina, there are *so* many ways to achieve an intense orgasm that go well beyond standard […]

Discover the ultimate beginner’s guide to pleasure with sex toys as we lift the stigma and shame around them. Learn about the benefits of DAME products, and embrace a healthy approach to personal and partner pleasure. Much like van living, tiny homes, and adaptogens, despite their increased appearance on social media, sex toys are still […]

Female ejaculation. Squirting. Female orgasm. The mere mention of each of these terms can prompt an endless series of questions, curiosities, and misconceptions—and even more so when they’re paired alongside each other. Are female ejaculation and squirting the same thing? Is orgasm inevitably linked to either? Is squirting a goal worth striving towards… and achievable […]

Is it possible for your vagina to be depressed? We explore the connection between mental health and vaginal health, dispelling common myths and providing expert insights from gynecologists and mental health professionals. If you’re a Sex and the City fan, you might remember one episode where a usually boisterous and bubbly Charlotte becomes down and […]

Can the practice of mindfulness improve your sex life? In this article, we explore the link between mindfulness and sexual health, and discuss how incorporating mindfulness practices into your routine may lead to better sex. From finding pleasure in daily activities to strengthening the mind-body connection, the practice can serve as a tool to enhance […]

Experts share how to strengthen the pelvic floor—and exactly why you’ll want to do so, regardless of your age or gender. Plus: four of the best pelvic floor exercises you can do at home. When exercising, many of us focus on the main groups, such as the legs, arms, glutes, and core—but these aren’t the […]