running

What exactly is the difference between jogging vs running anyways? We spoke to experts to break down the benefits of each, the differences, and why both deserve a spot in your fitness routine. When you start to pick up the pace during your walks and your heart begins to race, you may be wondering, “Am […]

Team HUM is still buzzing with excitement from our recent launch in Germany. And what better way to get a pulse on the German wellness scene than with their top tastemakers? We were lucky to get acquainted with Nada Ivanovic, a Nike Master Trainer and fitness expert based in Berlin. Here’s a look at her […]

Barefoot training—maybe you’ve heard of it. The workout technique has become a favorite among professional athletes and everyday fitness connoisseurs alike… but why? And should you jump on the bandwagon yourself? The Basis of Barefoot Training “Imagine chopping veggies or sewing a shirt, and the dexterity required to do so with our hands,” Gold’s Gym fitness […]