mood

Say hello to emotions–all of them. Learn about how trapped emotions can hold you back in life, affecting your physical, emotional and mental health, and what to do about it. Emotions are some of the body’s most prominent messengers. And, although they serve an important purpose and can be incredibly helpful, they can sometimes get […]

If you feel like you’re just barely keeping your head above water these days, you’re not alone. Feelings of burnout, stress, and loneliness are at an all-time high—causing people to enter into survival mode. Below, experts explain the signs you’re operating in survival mode and how to break out of it ASAP. Between the lingering […]

Wish you could banish those nagging, anxious thoughts swirling in your head in mere seconds? If you learn a few key vagus nerve exercises, that just might be possible. Anxiety is the worst. Your mind is racing, your heart feels like it’s going to pound right out of your chest, and you just cannot calm […]

Beauty starts from within, and change does too. In honor of Pride month, we’re sharing a guide on how to be an ally to the LGBTQ+ community—now and always. Our values at HUM Nutrition include respect, diversity, collaboration, positivity, impact, and curiosity. “As a member of the LGBTQ+ community, it’s always been important for me […]

The connection between social media and mental health is a powerful one: several studies have shown that extended use of apps can negatively impact us. But with some changes, you can create a feed that actively makes you happier. Experts share their top healthy social media habits. Social media doesn’t always make us feel great, […]

If you’re wondering how to cope with loneliness, rest assured that, truly, you are not alone in these feelings. In fact, thousands of others are dealing with loneliness and searching for answers, just like yourself. Here’s what experts recommend. Loneliness is a pervasive condition: A 2020 report from the National Academies of Sciences, Engineering, and […]

When many of us hear the term “affirmation,” we quickly dismiss it—and maybe even roll our eyes. Maybe you think affirmations are a waste of time or useless. Maybe you’re asking yourself, “what are affirmations?” Or, maybe you see affirmations like meditation: something helpful that somehow just doesn’t make it into your schedule. But here’s […]

These simple swaps will leave you ready to conquer 2022 from the comfort of your own home. There’s just something invigorating about the advent of a new year. It’s the perfect time to start fresh—the positive vibes are flowing, inspiration for bettering yourself is all around, and anything seems possible. While fostering new healthy habits […]

Is listening to music is good for you? The answer: very much so! Discover the many benefits of listening to music, ranging from less stress, increased productivity, and even greater intelligence. Sure, we know that physical exercise is essential to stay fit and healthy. But what if you want to exercise your brain? Here’s one […]

Carrie Gabriel, MS, RDN, details chromium benefits to help manage cravings, boost your mood, and more. Plus: what to look for in a chromium supplement and how best to take it. Chromium is a mineral with proven benefits for cravings, blood sugar, and mood. Here’s what you need to know about chromium, including a deep […]