mindful eating Archives

How to Speed Up Digestion and Prevent Bloating After A Big Meal

Curious how to speed up digestion, feel less bloated and gassy after a big meal, and be able to enjoy yourself while still indulging? Bookmark this guide for your next heavy or large meal. We’ve all been there: eating the pizza even when we *know* it doesn’t agree with our stomach, taking the second helping […]

How 4 Nutritionists Take Their Coffee for Optimal Wellness

Always on the lookout for clean eating tips, we asked four nutritionists how they take their coffee. Here’s a look at their orders, timing, caffeine capacities, and hacks for brewing coffee for wellness. For some people, coffee is the sweet nectar of the gods. For others, it can lead to acid reflux and digestive distress. […]

Dietitian taking a one-pan meal of chicken, green beans, and potatoes out of the oven as part of her mindful eating dinner plan

Healthy Eating

I’m a Dietitian—Here’s How I Eat Mindfully in a Day

Wondering what a dietitian eats in a day? Guided by the practice of mindful eating, Gaby Vaca-Flores, RDN, CLE, shares her standard nutritionist food diary. My healthy eating philosophy can be summed up in three words: easy, balanced, and flexible. Why I Practice Mindful Eating Over the years, I’ve actively worked to disconnect myself from […]