Meal Plan

Nutritionist Jessica Nelson, RDN, explains what happens to your body when you’ve had too much to drink—and reveals the best hangover foods to help ease symptoms.  So you went out and had a little too much fun—and you’re feeling it the next morning. A hangover after a night of drinking is a pain, but here’s […]

This one week vegan meal plan has everything you need. Why You Should Eat This First, plant based diets avoid saturated fats which are highly inflammatory and can also clog pores. Also, fruits and vegetables are high in antioxidants and phytonutrients. These are the building blocks for radiant skin and hair. Then, this meal plan […]

This Trader Joe’s meal plan from Carrie Gabriel, MS, RDN, is one you’ll want to print for your fridge. When it comes to eating healthy foods, the optimal choice is to buy groceries and cook for yourself. If you find that to be challenging, I’m here to help! Here’s my shopping list for a budget-friendly […]

No grains, legumes, dairy, or added sugar… what’s left?