Lymphatic Drainage

Breath is one of our most vital wellness practices — so vital that we don’t even have to think about it. And, although our chests rhythmically rise and fall over 22,000 times per day, many of us aren’t breathing deeply enough to utilize some of its superpowers, including its ability to detox the body through […]

If you follow celebrities or wellness influencers on Instagram, you’ve likely come across the trend of lymphatic drainage massage. If not, let me get you up to speed. To really break things down, I’ve enlisted the help of chiropractic and alternative medicine specialist Jonathan Leary, DC, of Remedy Place in LA. Here’s what your appointment […]

And more importantly, how to pronounce it.

Dry brushing—aka sloughing the dead skin off your body with a firm-bristled brush—doesn’t sound all that appealing. However, the list of purported benefits reads like a checklist of everything I want out of a treatment. It gives you softer and glowier skin, improves circulation, casts out toxins, and makes cellulite do a disappearing act. Throw […]