health

Another day, another trending TikTok wellness hack. Joining the likes of other catchy numerical protocols—including but not limited to the 3-2-8 method—the 30 30-30 diet is the latest gaining traction on FYPs and feeds. But do the numbers and methodology of this buzzy diet and fitness regimen add up for weight loss? We asked two […]

We sat down with our in-house Registered Dietitian, Gaby Vaca-Flores, RDN, to ask her your most burning questions about bloat. Want to know more? DM us on Instagram or TikTok and we’ll be sure to include your questions in our next “Ask the Registered Dietician” column. Q: What are the most common dietary and lifestyle […]

Menopause is often associated with symptoms like hot flashes and difficulty losing weight. Many women also report that going through menopause has done a number on their typical sleep pattern. Uncomfortable symptoms can make it much more difficult to fall asleep and stay asleep through the night.  Of course, getting enough sleep remains an essential […]

We don’t have to tell you twice that getting enough sleep is essential for your ability to focus, function and feel your best. However, if you’re like most people, achieving the recommended amount of sleep on a regular basis isn’t always easy. There are plenty of obstacles that get in the way. Fortunately, there are […]

Thanks to TikTok buzz, oatmeal has landed in hot water. Puns aside, online rumors have surfaced accusing oatmeal of being one of the worst foods that one could eat – despite its long-standing reputation as a heart-healthy breakfast option. As a result, there are many contradictory opinions as to whether or not oats are good […]

From mainlining oregano oil to sipping a homemade vitamin-C concoction, we give our tips on how to get rid of a cold.