Digestive Health Page 5/12

It always seems like one recipe style takes over TikTok—you start seeing it pop up all over your feed, but featured in all sorts of different ways. That’s what’s going on right now with smoothie bowls, which have exploded in popularity in recent years. This once-niche health food has now become a mainstream staple in […]

In recent years, with more individuals focusing on maintaining a healthy gut microbiome, there has been an increased focus on the intricate relationship between the gut and the brain. This connection, often referred to as the gut-brain axis, sheds light on how our digestive system plays a significant role in regulating our emotions and overall […]

Constipation is a widespread issue that affects millions of people worldwide, stemming from a number of issues like poor diet, stress, sedentary lifestyles, and medical conditions. Dr. Gina Sam, a renowned gastroenterologist, has garnered attention over the internet for her innovative “7-Second Poop Method.” This method promises to help individuals achieve regular and efficient bowel […]

We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often accompanied by discomfort, swelling, and sometimes even pain. Not only is it flat-out uncomfortable, but it can also impede our ability to carry on with our day-to-day responsibilities, from work productivity to social commitments.  Here, We’re sharing a week’s worth […]

Picture this: You’re in line with your date at Chipotle, preparing to step up to the ordering counter, and you freeze. While you drool over this menu, you suddenly remember that the last time you ate here, you devoured your delicious meal only to be plagued with uncomfortable bloating and gas for the rest of […]

Ever wrap up your lunch break only to be left bloated and uncomfortable by the time you’re back on the clock? Hopefully, this doesn’t occur often—but if it does, it might be time to rethink your midday meal. In the spirit of back-to-school season, we’re sharing how to build an anti-bloating lunchbox, no matter if […]

We sat down with our in-house Registered Dietitian, Gaby Vaca-Flores, RDN, to ask her your most burning questions about bloat. Want to know more? DM us on Instagram or TikTok and we’ll be sure to include your questions in our next “Ask the Registered Dietician” column. Q: What are the most common dietary and lifestyle […]

Many people who struggle with poor digestion often experience gas and bloating. As such, these symptoms are commonly used interchangeably. Although these symptoms tend to go hand-in-hand, they are two distinct symptoms. Understanding the differences between the two can help you manage gas and bloating effectively. This article will explain the difference between gas and […]

Sticking to a diverse diet full of fresh, whole foods is one of the best things you can do for your health and well-being—full stop. But even if you do exactly that, there’s a chance that bloating and constipation, as well as other forms of digestive distress can still rear their ugly heads. What gives? […]

This is your ultimate guide for starting (and keeping up with) your new HUM supplement routine. We will walk you through the most common challenges that people face when starting a supplement regimen, plus actionable tips on how to fix them.  After reading this guide, you’ll be equipped to get the best results that will […]

For years, a certain sour pantry staple has made its rounds as a home remedy for everything from blood sugar management to digestion and weight loss. Hint: Some people choose to enjoy it as a one-and-done shot or supplement, while others opt to mix it into sauces and salad dressings. (In addition, some people even […]

Supporting your overall health has never been easier with HUM’s Women’s Carefree Bundle. Curated by nutrition experts, the Women’s Carefree Bundle helps to support and nurture the unique needs of women’s bodies. Each supplement is thoughtfully formulated to provide a well-rounded daily supplement routine, including vitamin D, probiotics, probiotics for vaginal health, and targeted herbal […]