Digestive Health

If you’ve ever been doubled over with bloating, chances are you’ve gone down a rabbit hole of wellness hacks on social media. One trend that’s taken over recently is navel pulling—a ritual that promises to “pull” toxins from your belly and reduce bloating using castor oil. While it sounds like an easy, holistic solution to […]

Summer is all about feeling light, energized, and ready for anything – whether it’s beach days or rooftop dinners. But nothing ruins your plans (and mood) like feeling bloated and uncomfortable. The good news is that one simple way to support smoother digestion and help avoid bloating is by choosing the right foods, and papaya […]

Let’s be real—sometimes, you just need a cheat day. Whether it’s an indulgent brunch, a pizza-and-wine night with your friends or simply enjoying your favorite comfort foods, treating yourself is an important part of a balanced lifestyle. No single meal (or even day) of indulgence is going to derail your health goals, and in fact, […]

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day.  The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

According to 2022 data from the American Gastroenterological Association, an estimated 40 percent of people in the United States have had to pause daily activities at some point in the year prior due to digestive issues. If you’re among them, you likely know how taxing (and sometimes embarrassing) it can be to deal with the […]

Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swollen, making you wonder if you’ve suddenly gained weight overnight. The truth? Bloating isn’t actual fat gain, but it can make weight loss feel frustratingly out of reach. Poor digestion, hormonal changes, and even stress can […]

Did you know that you can unlock GLP-1 naturally through food? Yes, it’s true! And here’s how… In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic. But did you know that your body naturally produces GLP-1? This incredible hormone plays a big role […]

Consider this your initiation to the latest health club in town, our HUM Health Club! On Tuesday, March 4th, HUM Nutrition threw an all-out wellness event celebrating community through food, fun, and movement. With over 200 wellness influencers in attendance, the event featured bio-hacking stations including lymphatic drainage massages and cold plunges provided by Pause […]

While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]

Raw milk: Whether or not it’s actually hit your lips, chances are you’ve heard of it by now, likely from polarizing points of view. Some people tout it as a magical nutrient-rich elixir that can promote vitality and quell a range of health issues, while others say these claims are exaggerated or flat-out untrue. So […]

GLP-1 receptor agonists are widely used for weight management and diabetes treatment, offering significant benefits such as improved blood sugar control and appetite regulation. However, among the common gastrointestinal side effects—including nausea, vomiting, diarrhea, and constipation—nausea consistently appears as the most frequently reported symptom. If you’ve started taking a GLP-1 drug and are struggling with […]

Want to know what’s lurking in your food that is harmful to your health? Seed oils. Seed oils have been a hot topic in the nutrition world lately, thanks to the controversy about their health impacts on the body.  You’ve probably heard debates about their health effects and seen terms like “high in omega-6” or […]