Experts
Nutrigenetics: Can DNA Testing Tell You What to Eat?
Nutrition advice that’s as personalized as it gets.
Deficiencies
Energy
Tired Much? You Might Have Vitamin-B12 Deficiency
Vitamin B12 is essential for your nervous system, metabolism, and especially, your energy. Here’s what you need to know. What Is Vitamin b12? Vitamin B12 is a water-soluble vitamin that the body needs to produce red blood cells, synthesize DNA, and maintain optimum neurological function. It also helps the body with its metabolic functions, including […]
Healthy Eating
5 Surprising Signs of Vitamin Deficiency
Is your body trying to tell you something? It doesn’t always take a blood test to know when something is off in your body. Get to know these physical signs of vitamin deficiency so you can stay in tune with your system. 5 Signs of Vitamin Deficiency Symptom: Dry, Flaky Skin If you have skin […]
