coffee

It can be tough to set that cup of coffee down. Whether it’s the rich, nutty flavor, the boost of energy, or the ritual of sipping, there are plenty of reasons to love coffee.  But sometimes, it’s healthy to cut ties with the thing you love—and coffee is no exception. Maybe you realized caffeine is […]

Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively. As we age, certain things are bound to happen. While some developments are inevitable, you can take action to prevent certain scenarios associated with signs of aging, such as yellow teeth. In a world seemingly obsessed […]

Always on the lookout for clean eating tips, we asked four nutritionists how they take their coffee. Here’s a look at their orders, timing, caffeine capacities, and hacks for brewing coffee for wellness. For some people, coffee is the sweet nectar of the gods. For others, it can lead to acid reflux and digestive distress. […]

Chelsey Amer, MS, RDN, CDN, shares seven surprising reasons why your pee may smell bad. So you’re on the toilet and notice a funky odor to your pee. The first thing that comes to mind might be: Did I eat asparagus? Yet as pungent as “asparagus pee” can be, eating this veggie regularly isn’t the […]

Chelsey Amer, MS, RDN, CDN, answers a common question amongst java lovers: Does coffee cause bloating? If you’re like me, you wake up, saunter into the kitchen and get your coffee started ASAP. Whether it’s brewed coffee, a single-serve cup, cold brew, French press, or any of the other countless ways to get your caffeine […]

Jessica Bippen, MS, RD, looks closer at the foods and drinks that can negatively impact your immune system, and provides alternatives for unhealthy dietary habits. Optimizing your immune system goes beyond eating well and loading up on supplements. (Though yes, these are still important and highly recommended!) But if you find yourself coming down with […]

HUM Nutritionist Jessica Bippen, MS, RD, answers the pressing question: “How many cups of coffee per day are healthy?” If a morning without coffee leaves you feeling like a walking zombie, you’re not alone. The energy boost it provides makes coffee an essential part of most Americans’ morning routine. Once you’ve finished your first cup, […]

I hate to break it to all you PSL lovers, but your favorite fall beverage is a total sugar bomb disguised as a cozy drink. It’s time you ditch the junky ingredients and additives. Instead, give your pumpkin spice latte an upgrade with a healthy homemade version! Here’s the nutritional breakdown of common PSL’s today. […]

I think it’s safe to say we all wish we could have the metabolism of a teenage boy who can eat two hamburgers, fries, and a milkshake without putting on a pound. But the reality is once you’re an adult, your metabolism starts to decline. (#Adulting strikes again!) So it’s no surprise that we’re always […]

Fatigue and stress don’t stand a chance.