Ayurveda

Jessica Bippen, MS, RD, shares what ashwagandha is, its health benefits, how to take it, and more. Sure, you can think of ashwagandha as natural Xanax—but it’s so much more than that! Here’s how it works to effectively fight stress. Plus: what you need to know about the taste… What is Ashwagandha? Ashwagandha is a […]

Carrie Gabriel, MS, RDN, explains a variety of turmeric benefits for your health including anti-inflammatory effects for your body, brain, and skin.  For something that’s been around for thousands of years, it’s really only quite recently that this potent superfood has exploded in popularity. Perhaps it’s in part due to its bright yellow hue. Most […]

These health reads will rock your world. 

But first, what’s a dosha?

Sit back and relax instead of worrying about sun spots.