Abs

Jessica Nelson, RDN, CPT, shares a handy guide to your abdominal muscles, including her personal-trainer-approved total ab workout. Strengthening ab muscles is an important part of any exercise program. Continue reading to discover why core strength is essential for your body, daily movement, and overall health. Then learn about the different types of abdominal muscles, […]

As a dietitian and personal trainer, I get asked this hopeful question a lot. Unfortunately, it doesn’t really work that way. In fact, fat distribution is very dependent on genetics, among some other variables. Things like age, hormones, medications, smoking, and stress can all affect where you gain weight in your body. Still, the myth […]