Exclusive: Clear Skin Smoothie Recipe

Sip your way to more glowing skin. You are what you eat, as the age-old adage goes. What you put in your body not only affects your overall health; it also impacts the health of your hair, skin, and nails. Here at HUM, we’re passionate about creating healthy, easy, and—most importantly—delicious recipes that help you achieve beauty from the inside out. Enter: our clear skin smoothie. Watercress is the superstar ingredient (which, thankfully, you can find at Trader Joe’s). This power veggie is a leafy green that has more iron than spinach, more vitamin C than an orange, and more calcium than milk. TBH, we don’t know why we haven’t been using this ingredient more often. Our clear skin smoothie also contains avocado, which is full of essential fats for glowing skin, plus parsley, which is full of vitamin C and helps rejuvenate your skin. Plus, by adding HUM’s Gut Instinct, you’re getting 10 strains of probiotics that support your immune system. (Read up on how probiotics can help your skin.) Check out the recipe below!

Clear Skin Smoothie Recipe



  • 1 cup watercress
  • 1/2 cup parsley
  • 1/2 pear
  • 1/2 avocado
  • 1/2 lemon, juiced
  • 1 tsp raw ginger
  • 1 cup water
  • 1/2 cup ice
  • 1 Gut Instinct capsule, opened


  • Blender


  1. Add ingredients to blender and combine until smooth. Enjoy!
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