Food Page 9/28

Agua fresca is officially TikTok’s favorite drink. But what is agua fresca, exactly? Gaby Vaca-Flores, RDN, CLE, HUM Nutrition’s education specialist, explains everything you need to know about this trending beverage—and shares three delicious, hydrating recipes you can make at home. If you’re on TikTok, you’ve probably come across the recent agua fresca or “spa […]

Tofu may sound like crunchy, granola food for hippies, but this plant-based protein packs a serious punch. Read on to learn why everyone should be eating more tofu—even meat-eaters. If there’s one thing I’ve learned in my four years of being a vegan, it’s this: There are two types of people—tofu lovers and tofu haters. […]

Meet the impressive winners of the HUM x Diversify Dietetics 2022 grant: three aspiring dietitians who are passionate about making the world a happier, healthier place for everyone. Becoming a dietitian is no small feat: In addition to earning a bachelor’s degree, RDs are required to take on several additional years of schooling and internships […]

Whether you’re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, “Am I producing enough milk for […]

With summer produce hitting the farmer’s market, you might be wondering, “Are cherries good for you?” Below, a registered dietitian explains what to know about the benefits of cherries, cherries nutrition, and cherries calories. With warmer weather, many people start looking forward to their favorite foods that come into season. Spring and summer are full […]

After giving birth, your body requires certain nutrients and enough calories to properly recover (and support you if you’re breastfeeding). To help, Chelsey Amer, MS, RDN, CDN, breaks down everything you need to know about postpartum nutrition—including some of the meals she ate herself post-birth. You just gave birth (congrats!), and you’re enjoying those warm […]

What’s a pool day without some snacks? Chelsey Amer, RD, shares her 15 favorite healthy pool snacks that are both filling and fun. Imagine it: The sun is shining, you feel great in your skin, you’re (safely) soaking up the sun, and you packed a cooler full of pool snacks for when you get hungry. […]

Curious about the ancient practice of Ayurveda? We tapped an expert to break down everything you need to know, including Dosha types and how to follow an Ayurvedic diet according to your body type. If you’ve ever felt like you need a little more balance in your life, Ayurvedic practices might help. Ayurveda is an […]

Introducing the green Mediterranean diet, an even healthier version of the famed Mediterranean diet. But what it is exactly? Experts break down everything to know about this breakthrough approach to eating. According to experts, the Mediterranean diet is not only one of the most popular diets in the world, but one of the healthiest. In […]

Trying to reduce food waste in your home? Follow this five-day meal plan, which will use up everything in your fridge for delicious, eco-conscious meals. No one wants to throw out food, but we’ve all been there—it happens. Leftovers get lost in the fridge, die from freezer burn months later, or that half-can of diced […]

Study up on the healthy Starbucks drinks and healthy Starbucks food menu orders that earn a stamp of approval from dietitians. We’re already buzzing over how delicious and energy-boosting these healthy Starbucks orders sound.  From the supermarket to the airport to the drive-through, Starbucks coffee shops are so common, a logo-emblazoned cup in hand has […]

Wondering whether pre-workout is healthy? The workout supplement can be safe if used correctly, explains Gaby Vaca-Flores, RDN, HUM’s educational specialist. But there are also plenty of real-food options to give you energy. Read on for a dietitian’s take. Many gym-goers will tell you that pre-workout is a non-negotiable part of their fitness routine. Trust us, […]