Mercey Livingston

Need to ease digestive issues ASAP? Look no further than these yoga poses for digestion that can both stimulate your digestion and help you de-stress. Is there anything a good yoga class can’t fix? Even when you’re struggling with digestion, taking it down to the mat can help when you need it most. Just ask […]

Curious how to speed up digestion, feel less bloated and gassy after a big meal, and be able to enjoy yourself while still indulging? Bookmark this guide for your next heavy or large meal. We’ve all been there: eating the pizza even when we *know* it doesn’t agree with our stomach, taking the second helping […]

Want to get more out of your workouts? Your menstrual cycle may hold the key. Hormone expert Alissa Vitti shares how cycle syncing exercise can benefit you. There’s a lot of confusing information out there surrounding working out and your period. Should you? Shouldn’t you? Does it really matter? For some people, the thought of […]