Julia Malacoff, Author at HUM Nutrition Blog

Julia Malacoff

Julia Malacoff is a writer and editor. She holds a BA in Art History from Wellesley College, and is also a certified personal trainer and nutrition coach. Malacoff's work experience includes writing, reporting, and editing for dozens of top publications, including Shape, InStyle, Cosmopolitan, Fast Company, Popsugar, Reader's Digest, Healthline, Real Simple, and Parents

Aging

Why Skin Cell Turnover Rate Should Be Your Number One Skin Care Goal

Have you ever noticed how a blemish can improve by the hour? Over time, it starts to look lighter and flatter, until it eventually disappears completely—almost like magic. Except, there’s nothing magical about it. Instead, skin cell turnover is the reason blemishes eventually vanish. If you’re into skincare, you’ve probably heard this term before. In […]

Want to Help Your Body Detox? Make Sure You’re Eating This Key Nutrient

Soluble vs. insoluble fiber: What’s the difference, and what are their benefits? Dietitians share the ins and outs of this all-important nutrient that too many of us lack. Most of us don’t get too worked up about fiber. That’s probably because we’ve heard over and over again that there are many benefits of soluble fiber […]