Jennifer Dutton Page 5/5

When it comes to hair health, it’s not just about finding the right shampoo and conditioner. Our nutrition plays a significant role in our hair’s health, growth, and strength. Nutrient deficiencies can lead to hair problems such as thinning, dryness, and excessive shedding. If you’re struggling to grow and maintain healthy hair, this list of […]

Maintaining a healthy scalp microbiome is crucial if you’re looking to achieve a healthy, strong head of hair . Like all microbiomes, our day-to-day routines directly influence hair strength, growth, and skin health. Factors like pollution, stress, and poor diet can all disrupt this balance, leading to scalp issues and hair loss. Integrating healthy habits […]

Summer is all about soaking up the sun and enjoying outdoor activities. However, this also brings unique challenges in maintaining feminine hygiene. From sweaty workouts to swimsuit season, maintaining a healthy vagina (even more so during the summer) requires a combination of proper hygiene, mindful lifestyle choices, and, perhaps the most overlooked, following a healthy […]

Pubic hair, even as a natural part of the female body, often becomes a topic of personal preference, societal norms, and hygienic discussions- especially when it comes to our vaginal health. While some choose to keep it, others prefer to remove it, each decision carrying its own benefits and potential risks. But understanding the role […]

Vaginal health is a crucial aspect of overall well-being, yet it’s often shrouded in confusion and sometimes even embarrassment. The truth is the vagina, like any other part of the body, has its own ecosystem and can be easily influenced by various factors. Our menstrual cycle, diet, hygiene habits, menopause, pregnancy, and even the fabric […]

While we may not put much thought into it during the day, food is a significant aspect of our daily routine. We’ve all felt sluggish or ‘hangry’ now and then due to imbalances in our blood sugar, and it all comes back to our dietary choices. Maintaining stable blood sugar levels is crucial not only […]

Creatine, often associated with male-dominated fitness circles, has more recently begun gaining traction as a popular supplement among women seeking to enhance their physical performance and overall well-being. While traditionally marketed towards men for its muscle-building benefits, newer research sheds light on how creatine can positively impact women’s health and fitness goals. From improving exercise […]

In our quest for healthy, radiant skin, we often turn to expensive skincare products, forgetting that the key to clear skin lies within our bodies. What we put in our system can affect everything from sleep to stress to health conditions (including skin health), not to mention integrating the right supplement to help as well […]

In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, glowing skin.  Dry brushing, while not a new concept, has continued to spike in popularity each year over its many health benefits. This 3000-year-old beauty ritual is rooted in Ayurveda, a traditional system of medicine from India. […]

Many health and wellness trends have become wildly popular in the last few years, focusing on specific aspects of health to create a whole sense of well-being. While not a new concept, seed cycling has become one of these popular trends among those with hormone issues (and for a good reason, too). Taking up seed […]