Jenn Sinrich

Jenn Sinrich is a freelance editor, writer and content strategist located in Boston, Massachusetts. She received her BA in journalism from Northeastern University. She has worked as an on-staff editor for a myriad of publications including WhatToExpect.com, American Baby, FitPregnancy and Parents. She contributes to a variety of publications including SELF, Parents, Women's Health, BRIDES, Martha Stewart Weddings and more.

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healthy vagina

Say Goodbye to Summer Yeast Infections, and Hello to a Healthy Vagina

Summer is prime time for yeast infections. Wet swimsuits, sweaty workouts, and sugary treats (hi, ice cream season) create the perfect storm for vaginal imbalance. A healthy vagina for summer and beyond makes the days feel just a bit brighter and better. If you’ve ever had one, you know the drill: itching, burning, weird discharge, […]

gut health supplements

The Best Supplements for a Gut-Friendly Cheat Day

Let’s be real—sometimes, you just need a cheat day. Whether it’s an indulgent brunch, a pizza-and-wine night with your friends or simply enjoying your favorite comfort foods, treating yourself is an important part of a balanced lifestyle. No single meal (or even day) of indulgence is going to derail your health goals, and in fact, […]

non bloating foods

Non-Bloating Foods: April In-Season Produce for a Less-Bloated You!

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day. The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

hangover remedies

Hangover Remedies for Your Wellness Routine: The Best Supplements to Take Before and After a Night Out

From liver-loving herbs to B vitamins and electrolytes, here’s what to take before and after drinking to party smarter and recover faster. A fun night out—whether it’s cocktails with friends, a wedding celebration, or just an overdue evening of dancing—can be an instant mood booster. But let’s be real: the morning after? Not so much […]

late night snacks

Healthy Eating Weight

The Best Supplements to Balance Indulgence: Digestion, Hydration and Skin Health After Late-Night Snacks

We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional […]

carbs

Energy Explained Healthy Eating Weight

How to Enjoy Carbs Without the Crash

For years, carbs have received a bad rap—unfairly blamed for everything from weight gain to energy crashes and ultimately leading to the rise of “low-carb” and “keto diets.” But the truth is, not all carbs are created equal, and avoiding them entirely could actually be doing more harm to your health than good. Carbs are […]

healthy meals

“Cheat-Day” Foods That Are Actually Good for You

For many, the idea of a cheat day conjures up images of greasy burgers, indulgent ice cream sundaes, and portions that feel almost rebellious against the constraints of a “healthy” diet. The term itself—cheat—implies wrongdoing, a temporary break from the rules before returning to the pursuit of more virtuous eating habits. But what if we […]

Smoothie Bowl Recipes for No-Bloat

Healthy Eating Recipes

Beat the Bloat Smoothie Bowl Recipes: TikTok’s Viral Trend—Fact or Fad?

It always seems like one recipe style takes over TikTok—you start seeing it pop up all over your feed, but featured in all sorts of different ways. That’s what’s going on right now with smoothie bowls, which have exploded in popularity in recent years. This once-niche health food has now become a mainstream staple in […]

anti-bloat meals

The Ultimate Anti-Bloating Meal Plan: A Week of Delicious and Gut-Friendly Dishes

We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often accompanied by discomfort, swelling, and sometimes even pain. Not only is it flat-out uncomfortable, but it can also impede our ability to carry on with our day-to-day responsibilities, from work productivity to social commitments. Here, We’re sharing a week’s worth […]

Healthy Lunch Ideas

5 (Easy) Healthy Lunch Ideas to Keep Your Blood Sugar Happy, and Your Energy Level Up!

If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in good company. What’s known as the afternoon slump is quite common, and often the result of a dip in blood sugar levels, according to Jerry Bailey, DC, LAc, certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health. […]

Detox Teas DIY

Detox Teas That Are Nutritionist-Approved

From natural ingredients to evidence-based formulas, discover a selection of detox teas that have earned the stamp of approval from registered dietitians (RDs). Detox is such a popular buzzword, mainly because of what it stands for—expelling “toxins” and “impurities” from our body that could be harmful, cause unpleasant symptoms and potentially lead to health concerns […]

Happy Gut, Happy Hormones

Happy Gut, Happy Hormones? The Link Between Your Gut Health and Hormones

If you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite a bit about the importance of a healthy gut, which is an overall term used to describe the entirety of your gastrointestinal tract. Despite its single location in your body, it has an impact on […]

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PART 2 of your celestial forecast has arrived. ✨

PART 2 of your celestial forecast has arrived. ✨

Swipe to discover what the universe has in store for you this month, complete with guidance on how to savor life’s little luxuries.

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Your astrological indulgence forecast is here. 💫

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Can’t find yours? Stay tuned for PART 2.

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