Gabrielle Kassel

When you’re in the throes of period pain, your gut-instinct may be to curl up into the fetal position and call in the greasiest takeout you can find. There’s no shame in getting delivery, but the problem is that your go-to order may actually be dialing up the intensity of your period cramps.  The Impact […]

You are what you eat may be the more common idiom, but just as accurate is the phrase: Your hair is what you eat.  “What we eat has a direct impact on how healthy we are overall, as well as how healthy our hair is,” says double board-certified plastic surgeon Hardik Doshi M.D. FACS a […]

Dessert stomach may sound like a cutesy name for the oh-so-specific belly gurgle that follows a big ‘ole bowl of ice cream. Or, like a byname for the bloat that inevitably follows sweets.  Actually, dessert stomach is a term that names the phenomenon of being completely full after dinner… but moments later feeling like there […]

As your flannels, chunky sweaters, and cords come out of the closet, so too should your immune defense line-up.  Indeed, it’s not your imagination that you and your housemates, partner(s), and pals get sick more often in the cold-weather months than warm-weather months — research has shown that immune system performance lowers during autumn and […]

Discover the ultimate beginner’s guide to pleasure with sex toys as we lift the stigma and shame around them. Learn about the benefits of DAME products, and embrace a healthy approach to personal and partner pleasure. Much like van living, tiny homes, and adaptogens, despite their increased appearance on social media, sex toys are still […]